Sweet potato, sweet and warm, can relax bowels, strengthen stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect. Brown rice Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron and phosphorus, among which rich fiber is helpful for defecation.
Sweet potato is a kind of vegetable rich in many nutrients! Its benefits to human health are as follows:
1. Sweet potato is an alkaline food, which can neutralize excessive acid accumulated in human body.
2. Sweet potatoes are rich in dietary fiber, which helps to relax the bowels.
3. Collagen and mucopolysaccharide in sweet potato can prevent arteriosclerosis of arteries, maintain vascular elasticity and eliminate excess cholesterol.
4. The content of vitamin C in sweet potato is high and it is not easy to be lost. As long as you eat about 200 grams of sweet potato, you can provide your daily needs.
5. Sweet potato is rich in mucus protein, which can prevent arteriosclerosis, lower blood pressure, resist aging and improve immunity.
In addition, the buds and tender leaves of sweet potato can also be eaten as vegetables, which are rich in nutrients such as vitamin C, vitamin E, beta carotene, cellulose, potassium and iron. Eating them can prevent cancer, and external use can eliminate sores and swelling!
However, many people are afraid that they will fart if they eat too many sweet potatoes. In fact, people with good digestive ability will have less exhaust after eating sweet potatoes, or they can adjust their intestinal state after eating them several times, so that the problem of excessive exhaust will no longer occur. So, if you still have trouble eating sweet potatoes and farting straight, you may have to check whether there is something wrong with your digestive function!
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