In the process of growing up all my life, I think everyone should not be satisfied with the status quo, but should be proactive, keep learning and constantly improve themselves. Only in this way can we become excellent people. Speaking of which, I think running can be regarded as one of them. If you can keep running every day and never give up, you will be surprised to find that you are slowly changing, because it will affect all aspects of your life! What are the advantages of running five kilometers every night? 1. If you keep running, you will find that your appearance has changed. Before running, many people will find that their faces are fat, their chins are serious, their limbs are bloated and they look ugly! But after running 5 kilometers every day, there is less fat on my face and no double chin. Instead, it became a picture frame and a pointed chin. The appearance has really changed a lot and the shape has been greatly improved. Therefore, it is recommended that friends who are losing weight run more, your face will change greatly and your peach blossom will be fully improved! What are the benefits of long-term jogging? Five kilometers a day, four surprises waiting for you.

Keep running, and you will find the change of temperament. To be honest, when people are obese, the psychological quality of the whole person is particularly poor. My eyes are narrowed all day, and I have no spirit. Personality and mood are not particularly good. The whole person seems to have no temperament and self-confidence, which is entirely due to obesity. But since you started running, your temperament has changed a lot, full of vigor and vitality, and your eyes are bright and optimistic. 3. Keep running and you will find that you will no longer procrastinate. The greatest enemies in life are laziness and procrastination. Everything is completely incapable of execution, and it is always dragging its feet. Doing nothing, wasting a lot of precious time and other things. Running can really help us get rid of laziness and procrastination, let us cultivate our speaking ability, let us do our work quickly, improve efficiency and become a particularly motivated person! The influence of exercise on the body is obvious. Of course, the effect is good or bad, and the result depends on whether you exercise correctly. Proper exercise is good for your health, while excessive exercise will also damage your health. Not only that, scientists also found the relationship between physical activity and mortality.

For most people, the purpose of running is to make the body better. No one wants to get worse after exercise, so how much exercise is reasonable? Is there really a relationship between exercise and mortality? What happens after jogging for 5 kilometers every day? American scientists have studied 50,000 runners who run 5 kilometers every day. The results show that no matter whether you run slowly or fast, as long as you keep running for half a year, even if you only run for 5 minutes every day, the mortality rate is 40% lower than that of people who never run. If you run for 2 hours a week, your life can be extended by 2 to 3 years, and every organ can get corresponding benefits. Someone must be thinking, the more exercise, the lower the mortality rate?

Unfortunately, exercise does not always bring benefits to the body, and too much exercise will also lead to an increase in mortality, so it is very important to master the amount of exercise. You can't expect to prolong your life by running a marathon every time. However, no matter which country studies, exercise is one of the means to prolong life. If some people who like smoking and drinking can keep running for 30 minutes to 1 hour every day, they will live longer than those who don't run.