Relatively speaking, eating the same weight of rice, noodles and steamed bread or noodles and rice is not easy to gain weight, because the water content of cooked noodles is 72%, the water content of rice is 70%, and the water content of steamed bread is only 44%.
Heat comparison: 1 piece 1 00g of big steamed bread, about 236kcal, 1 small bowl100g of rice, about116kcal,1small bowl/.
Tips
Generally, eating foods with low calories and strong satiety is not easy to be obese. With the same amount of calories, a large one is generally more likely to make people full. Rice and noodles contain more water, and the stomach is full, so you feel full after a pat. ?
The higher the content of protein and dietary fiber, the stronger the satiety. If we are losing weight, we can give priority to rice or noodles, and miscellaneous grains are the best. If we choose steamed bread, we should pay attention to halving the amount and eat more carefully.
For weight loss, eating rice or noodles is not the key, the key is always overall balance, and it is completely possible to lose weight. Then you need to take action and take active exercise. Preventing obesity is more effective and important than treating it.
Especially for those with a family history of obesity, the method is to properly control the food intake and avoid high-sugar, high-fat and high-calorie diets; Regular physical labor and exercise.
Refer to People's Daily Online for the above content-steamed bread has high calories, rice has high moisture content, and rice noodles steamed bread is not easy to get fat? Losing weight also requires a balanced diet.