The first week after delivery is the time when the maternal body is the weakest, and it is also the time when it needs conditioning most, so the recipe for the first week after delivery is very important. If you forcibly eat heavy and greasy "tonic soup" at this time, it will only make your appetite even worse. In the first week after delivery, the recipe should be diuretic to reduce swelling, so that lochia can be discharged; Replenish qi and blood to prevent postpartum collapse; Adjust the intestines and stomach as the principle, such as sliced meat and minced meat. Lean beef, chicken, fish, etc., fried with fresh vegetables, have a refreshing and balanced taste. At this stage, the focus is on supplementing nutrition, appetizing, and having a good appetite, so that it will be delicious and absorbed.
The first week (metabolic detoxification week):
Meal function: remove waste blood (lochia), waste water, waste gas and old waste.
1, Shenghua Decoction: seven for natural delivery and fourteen for caesarean section, 300cc per day.
2. Stir-fry 2 portions of pork liver with sesame oil, stir-fry with roasted ginger, rice wine essence water (confinement water) and sesame oil.
3, sweet glutinous rice porridge: two bowls a day.
4, red bean soup: two bowls a day.
5, fish soup: mullet, perch or yellow croaker, cooked with low-temperature baking sesame oil, rice wine essence water and roasted ginger, one a day.
6, confinement drink: Eucommia ulmoides health tea, or litchi shell tea, or longan medlar tea, thirst-quenching health when drinking boiled water, two cups a day, * * * about 600cc.
7. Raw wort: for those who withdraw milk, one bowl a day for three consecutive days (not for those who feed breast milk). Please inform in advance and drink before the milk is raised.
8, coix seed rice: two bowls a day (if you can't eat, you don't have to be reluctant).
9, special effect prolactin soup: octopus pig hand soup (for those who have no milk for four days after delivery).
10, papaya tea: used by people with scarce milk (used after three days of production).
1 1, Yanggan decoction: nourishing and protecting the liver, helping the liver to improve its detoxification ability.
Maternal second week cookbook
In the second week of confinement, my mother's wound basically healed, and the recipe mainly enhanced the function of bone, waist and kidney and restored pelvis. After careful conditioning last week, my appetite should obviously improve. At this time, you can start to eat as much blood-enriching food as possible to regulate qi and blood.
The second week (visceral contraction week):
Meal function: contract uterus and pelvic cavity, focus on the recovery of waist bone and pelvic cavity, promote metabolism and prevent backache.
1, Shenghua Soup: Caesarean producers must drink it until the fourteenth day, 300cc； per day; Those who have a natural birth will stop drinking.
2, sesame oil fried pork loin: two bowls a day, * * * two, fried with roasted ginger and sesame oil.
3, sweet glutinous rice porridge or longan porridge: a bowl a day.
4, red bean soup: two bowls a day.
5, oil rice: a bowl a day.
6, fish soup: mullet, crucian carp or yellow croaker, cooked with low-temperature baking sesame oil, rice wine essence water and roasted ginger, one a day.
7, confinement drink: Eucommia ulmoides health tea, or litchi shell tea, or longan medlar tea, thirst-quenching health when drinking boiled water, two cups a day, * * * about 600cc.
8. Vegetables (choose mild vegetables, mainly red vegetables, such as carrots, Guanyin or amaranth, spinach): made of sesame oil, two servings a day.
9, coix seed rice: two bowls a day (if you can't eat, please don't be reluctant, you can also choose pasta).
10, papaya tea: used by people with scarce milk.
Maternal third week cookbook
In the third week, start to make up and eat more high-protein foods. During the whole month, the diet must be light in salt and less in oil to prevent constipation, which is also conducive to the recovery of the body. In addition, pregnant women should not eat hot meals in the second month. Too hot meals will hurt pregnant women's teeth and burn oral mucosa.
The third week (nourishing and tonic week):
Meal function: supplementing nutrition and restoring physical strength (abortion and caesarean section for 40 days).
Recuperate physical strength, replenish blood, regulate qi, prevent aging and restore the smoothness and elasticity of women's skin.
1, sesame oil chicken: made of rice wine essence water (moon water), sesame oil and roasted ginger, two bowls a day.
2, sweet glutinous rice porridge: a bowl a day.
3, red bean soup: a bowl a day.
4, oil rice: a bowl a day.
5, fish: general fish can (caesarean section can eat bass, mullet): a bowl a day.
6, confinement drink: Eucommia ulmoides health tea, or litchi shell tea, or longan medlar tea, thirst-quenching health when drinking boiled water, two cups a day, * * * about 600 cc.
7. Vegetables: Vegetables with mild character, two servings a day.
8. Fruit: cantaloupe, papaya, grapes, cherries and peaches, the same every day.
9. Coix seed rice: two bowls a day (please don't be reluctant if you can't eat).
10, peanut pig's foot soup or octopus pig's hand soup (for those who have no or insufficient milk): one bowl per day for three consecutive days.
1 1, medicated diet: a bowl of stew every day (for those who don't want to eat pig hands, such as yam chicken soup).
12, papaya tea: used by people with scarce milk.
Tips:
Moon cooking meals and drinks should be eaten warm, except Eucommia ulmoides tea and fruits (fruits can also be eaten after soaking in warm water);
Biochemical soup is 300CC daily, and it is finished in three times, each time 100CC.
Fourth week cookbook for lying-in women
Starting this week, we will focus on promoting maternal metabolism, and eat a diet that is conducive to laxative, diuretic and blood circulation. This week's food is mainly tonic, and more foods with detoxification, laxative, metabolism promoting, beauty beauty and qi invigorating and blood nourishing are added to the diet. After this week's conditioning, the parturient will find that her complexion, spirit and skin condition will improve, and her milk secretion and body organ recovery are normal. If you recuperate well this week, the parturient will be full of blood and radiant, the pregnancy spots will gradually disappear, and the parturient will become more and more beautiful. This is why some people say that women who have given birth are more beautiful.
The fourth week (nourishing tonic week):
Meal function: conditioning the body, supplementing nutrition, restoring physical strength, nourishing blood and regulating qi.
1, health porridge. Such as sweet glutinous rice porridge, longan porridge, hawthorn porridge or four gods porridge. Health porridge can promote gastrointestinal peristalsis and prevent constipation. In addition, it can also improve the sagging stomach and prevent gastrointestinal prolapse.
2, health rice. Such as coix seed rice, sweet glutinous rice and oil rice. Health-preserving rice belongs to human beings, which can not only supplement the daily calories, but also play a role in balancing nutrition.
3. Fresh fish. Such as steamed bass, mullet, small yellow croaker, cod, sauteed fish fillets, etc. These fresh fish with mild and soft meat can recuperate the digestion and absorption function that the parturient has not fully recovered, and supplement nutrients at the same time, which can repair the wound for the mother who has delivered the baby by caesarean section.
4. Soups. Such as fresh fish soup, donkey-hide gelatin pork soup, ginger sweet and sour pork knuckle soup, etc. These soups are rich in gum, especially suitable for breast-feeding mothers, because they can promote milk secretion and provide enough nutrients for babies.
5, sweet soup. Such as red bean soup, pumpkin mung bean soup. These sweet soups can completely excrete the excess water in the postpartum body, so as to prevent the residual water from being converted into fat in the maternal body, and have the effect of strengthening the heart, promoting diuresis and eliminating edema.
6. Vegetables and fruits. You can eat more high-fiber red vegetables, such as carrots or amaranth, which can promote digestion, prevent constipation and replenish blood. However, this week is not suitable for eating fruits for the time being, so as not to lose weight due to excessive intake of water and sugar.