Maple Duck Soup
Raw materials: old duck, pork tenderloin.
Ingredients: dried scallops, ham, maple, broth, salt, chicken juice, green onion and ginger juice, yellow wine.
Practice: the old duck, pork tenderloin were cut into pieces, blanching; maple dipper washed for use; dried scallops, ham slices with yellow wine, green onion and ginger juice, water steaming, take the juice for use; the old duck and pork tenderloin into a stew pot, add broth, seasoning and ham and dried scallop juice, into the steamer steamer can be 1 hour.
Effective comments: maple dipper has the function of nourishing yin and nourishing blood, can replenish the kidney accumulation of essence, nourish the stomach yin, benefit the qi, is the key medicine to nourish yin, taking maple dipper helps to alleviate the body's deficiency of yin fluid. Duck meat is cold in nature and has the effect of tonifying deficiency, nourishing yin and blood, nourishing the stomach and generating fluids, clearing heat and strengthening the spleen.
Suitable for the crowd: the general population can be eaten, there is a weak body, loss of appetite, dry stools and edema eaters better. The person who is weak and has a cold stomach should eat less.
Walnut and sesame porridge
Main ingredient: 100 grams of rice, 20 grams of millet,
Accessories: water, walnuts, sesame, wolfberry.
Practice: sesame seeds, walnuts fried, sesame seeds with a pulverizer into powder to be used; rice into a pot of water, burned until the porridge thick. Porridge on the water to make a paste of sesame, as well as walnuts and goji berries can be.
Effective comments: walnuts have the effect of tonifying the kidneys, fixing the essence of the waist, warming the lungs to set the wheezing, laxative. Sesame has the effect of regulating cholesterol, antioxidant, tonifying blood and brightening eyes, removing wind and moistening the intestines, generating fluids and breast milk, benefiting the liver and nourishing hair.
Applicable people: the general population can be eaten, especially suitable for weak, anemia, hyperlipidemia, hypertension, asthma, tuberculosis patients.
The taro buckle meat
Main ingredients: taro, skinned pork.
Accessories: fennel, cinnamon, green onion knots, ginger, oil, soy sauce, yellow wine, sugar, salt.
Practice: taro slices, deep-fried for use; pork fried slices, and taro slices together in a bowl; pot of oil is hot, put onion knots, ginger, fennel, cinnamon stir-fried, add yellow wine, sugar, soy sauce, salt and a little water boiled, poured into the bowl of taro and pork, into the steamer to steam for 1.5 hours; take out of the steamed button meat, pour out of the soup will be meat buckle to the plate; pouring out of the soup with water starch thickening, pour on the buckle meat can be.
Tips: You can choose not to deep-fry the pork and boil it directly and then slice it according to your personal preference.
Effective comments: taro is rich in nutrients, its protein content for the yam 2.1 times, especially rich in selenium. Taro has a clear heat and detoxification, dispersal of gas, spleen and stomach effects, often eaten to help digestion, and can enhance the body's immune system. Pork has the effect of tonifying the kidney, nourishing blood, nourishing yin and moistening dryness.
Suitable for the crowd: the general population can be eaten, the frail and sickly is particularly appropriate. Obesity, high blood fat people should not eat more.
Fava beans stewed beef
Main ingredients: beef, fava beans, onions, carrots.
Accessories: ginger, sesame leaves, oil, soy sauce, yellow wine, sugar, salt.
Practice: cut the beef into large pieces, blanch and wait for use; onions, carrots, ginger, sesame leaves with oil to stir fry, add soy sauce, soy sauce, wine, sugar, salt, and then add water to boil, put the beef, turn the heat to stew until the beef is eight mature, take out the slices and wait for use; the beef juice with a high fire tighten, wait for use; will be blanched fava beans wash and blanch into the plate, put on the cut piece of beef, add the beef juice, into the steaming pot steam for 20 minutes to steam. minutes can be.
Effective comments: According to Chinese medicine, fava beans are beneficial to the spleen, dampness and swelling and beef has a tonic, nourishing the spleen and stomach, phlegm and wind and other effects.
Suitable for people: the general public can eat. People who are allergic to fava beans should not consume it.
Pumpkin Fish Rice Dumplings
Raw materials: small pumpkin, Mandarin fish, asparagus.
Ingredients: corn kernels, salt, egg white, oil, water starch.
Practice: small pumpkin with a knife to repair the lid, dig out the melon flesh, into the steamer steamed; asparagus scalded and loaded into the pumpkin to be used; Mandarin fish bones to take the meat, cut into particles loaded with salt, egg whites, water starch, sizing, frying in the frying pan to be used; the original pot of corn kernels, pumpkin kernels and fish kernels, add salt to taste, thickening with water starch, loaded with asparagus in the pumpkin can be used.
Tips: Diced fish can be made from other fish, but it needs to be battered, otherwise the fish will not be elastic and will not be flavorful.
Effective comments: pumpkin has a high nutritional value, Chinese medicine believes that pumpkin has a tonic in the qi, anti-inflammatory pain, detoxification and other effects. Mandarin fish is not only tender and easy to digest, but also has the tonic effect of replenishing qi and blood, benefiting the spleen and stomach.
Suitable for the crowd: the general population can be eaten, the weak spleen and stomach is particularly suitable. Patients with asthma, hemoptysis and cold and wet body should not eat.