Almond is a special product with high edible value. It is rich in fat, protein, starch, sugar, a small amount of vitamins and 18 indispensable trace elements, which is 6 times higher than that of beef with the same weight. Almond has the functions of calming the nerves, inducing resuscitation, strengthening the brain, improving eyesight, nourishing the kidney, moistening the lungs, moistening the intestines, producing sperm, strengthening the body and strengthening the stomach.

1, protect skin

Scientific research shows that almond is one of the most nutritious foods containing vitamin E, and it is a healthy food rich in vitamin E and flavonoid antioxidants. A handful of almonds (28 grams or 23 slices) can provide vitamin E, which is equivalent to half of the daily requirement of human body, and vitamin E can effectively fight free radicals, play a role in moisturizing, skin care and delaying aging.

2, good for heart health

The high content of unsaturated fatty acids in almonds helps to reduce the level of "bad" cholesterol. Eating almonds can effectively reduce the cholesterol and triglyceride content of human body and reduce the potential threat of heart attack.

3. Help intestinal health

Relevant research results show that almond has prebiotic characteristics, which can improve intestinal health and promote defecation by increasing beneficial bacteria in the intestine.

Step 4 control your weight

First of all, eating almonds will make people feel full, which will help control the intake of other high-calorie foods; Secondly, the dietary fiber contained in almonds reduces the fat absorption rate, thus effectively controlling weight.