1. Fruit oat milk: Sheng two spoons of oats placed in a bowl with water to soak it. Peel and slice the banana and dice the apple. Add the milk, banana, apple and raisins to the oats and mix well.

2. jujube oatmeal wolfberry porridge: Wash the rice, add 100 ml of water add jujube. Jujubes are divided into two. Add oatmeal and wolfberry in turn.

3. Colorful Vegetable Oatmeal Cake: 2 tbsp of instant oatmeal, 1 cup of fresh milk, 1/4 apple, 1/2 banana, and several raisins. Directions: Pour the right amount of oats into a cup. Brew the oatmeal with ? cup of hot boiling water. Add fresh milk to the oatmeal and mix well. Slice the apple and banana and set aside. Milk oats with banana, apple, sprinkle raisins can be eaten.

4. Colorful Vegetable Oatmeal Biscuits: three large spoons of instant oatmeal, one egg, half a carrot, three asparagus, salt and pepper. Practice: carrots peeled and cut into slices, asparagus brush clean, pot of water boiling, put the carrot slices and asparagus, scalded, then fish out and cut into pieces. Egg beaten, and carrots and asparagus crushed together into the oatmeal, add a little salt and pepper, stirring well into a thick paste. Heat oil in a skillet, pick up a large spoonful of the oatmeal mixture and place it in the pan, pressing gently with the spoon to form a small pancake. Fry on medium heat until golden brown on both sides. Remove from the pan and use a kitchen towel to soak up any excess oil. Serve on a plate and top with your favorite sauce, such as ketchup, salad dressing or sweet chili sauce.

5. Milk oatmeal drink: In a small saucepan, combine one cup (about 120 ml) of water with 20 grams of oatmeal and bring to a boil. Break in an egg and whisk it in, and turn off the heat when it is cooked. (You can add a little sugar to taste.) Punch in 100 ml of fresh milk (hot or cold can be decided according to personal preference) and serve.