Carrots are rich in carotene, which can be converted into vitamin A in the body, which plays a very important role in promoting the growth and development of infants and maintaining normal visual function. Carrots also contain more nutrients, such as vitamin C and BB2.

But too much carotene will increase the burden on the liver and cannot be metabolized. Therefore, if the baby drinks too much carrot water, his face will be dull and yellow, and he should not overdo it. You can give the baby apple water and carrot water.

Carrot soup (you can drink it in 2 months) Wash carrots, remove stalks, cut into small pieces, add water to boil, filter with gauze to remove residues, then add water to boil the soup (according to the ratio of 500 grams of carrots to 1000 ml of water), and finally boil.

Carrot juice (drink after 4 months, dilute with water 1: 1 before drinking. ) Wash carrots, remove stalks, cut into small pieces, put them into a juicer to juice and boil. When the complementary food has just been added for 4 months, it must be diluted with water 1: 1 before drinking. Mom can also drink. Drinking 1 cup carrot juice every day can prevent rough skin and freckles.