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How to make the seeds black and delicious?
Tips for daily meridian exercise are as follows:

First, hot pot

1. Wash the seeds and put them in seafood hotpot. When the color is ripe enough for the meat to turn pink, you can eat it. Very delicious with hot pot sauce!

Second, barbecue.

1. Open-flame barbecue: Apply a layer of cooking oil to the washed black seeds, barbecue them on charcoal fire, and then brush them with barbecue sauce, which is delicious and fragrant.

2. Cooking in the oven: brush the washed seeds with a layer of barbecue sauce, wrap them in tin foil, put them in the oven, bake them until they are mature, sprinkle with favorite seasonings after taking them out, or cook delicious roasted seeds and nuts at home.