Tomatoes can be eaten after a workout and can bring in a nice nutritional boost. Tomatoes are watery fruits and this type of fluids comes with a lot of water and vitamins that quickly help the body get replenished.

Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, as well as carotene and calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine and other elements, but also contains protein, sugar, organic acids, fiber. And these are much needed after a workout, such as vitamins C and A and antioxidants that are important for maintaining cellular health in the body.

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Foods not to eat after exercise

Only body fluids that are weakly alkaline can keep the body healthy. Normal human body fluids are weakly alkaline, people in the physical exercise, feel muscle, joint soreness and mental fatigue, the main reason is the body of sugar, fat and protein is a large number of decomposition, in the process of decomposition, the production of lactic acid, phosphoric acid and other acidic substances. These acidic substances stimulate the body's tissues and organs, making people feel muscle, joint soreness and mental fatigue.

At this point, if you simply consume meat, eggs, fish, etc. that are rich in acid, it will make the body fluids more acidic, which is not conducive to the lifting of fatigue. And the consumption of vegetables, sweet potatoes, oranges and apples and other fruits, due to their alkali-forming effect, can eliminate excess acid in the body, reduce the acidity of the urine, increase the solubility of uric acid, can reduce the acid in the bladder to form stones possible.

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