After the economic situation has stabilized, many people like to pursue the quality of the items when buying snacks or other items in the future, because this allows everyone to use them with more confidence, especially when buying sweets, people will be more concerned about sweets. What are the ingredients and the effects of sweets on the body? So which one is better, fructooligosaccharide or maltitol, and what are the differences?

Fructooligosaccharides and maltitol are both types of sweeteners. I will introduce them respectively below:

1. Fructooligosaccharides: Fructooligosaccharides are absorbed by the body. It can improve the proportion of microbial populations in the intestine, reduce and inhibit the production of putrefactive substances in the intestine, inhibit the growth of harmful bacteria, and thereby regulate the balance in the intestine. Fructooligosaccharides can also promote the absorption and utilization of trace elements iron and calcium. Eating some in moderation can prevent osteoporosis. In addition, fructo-oligosaccharides can also reduce liver toxins, and can generate anti-cancer organic acids in the intestines, which have certain anti-cancer effects. The sweetness of fructo-oligosaccharides is relatively pure, and currently this sugar is often used in various health products.

2. Maltitol: Maltitol is not easily digested by the body after being absorbed by the body, and it will not affect the fluctuation of blood sugar levels in the body during eating, so diabetic patients can also eat maltitol appropriately. After being absorbed by the body, maltitol can also provide kinetic energy for the body's basal metabolism, and can also promote the reproduction of bifidobacteria, thereby reducing the toxic side effects of metabolic substances in the human body on the human body.

The effects of fructooligosaccharides and maltitol are different. You can choose the sugar that suits you according to your needs. The one that suits you is the best.