1, lotus powder is a variety of minerals in human body, which can improve the disease resistance of human body, and it can also regulate the endocrine system of human body and avoid many diseases caused by endocrine disorder.

2. Women can absorb choline in lotus powder after eating, which can not only improve the digestive function of human body, but also accelerate the movement of human intestine, and avoid the deposition of fat in human body, thus avoiding women from getting fat.

Second, the disadvantages:

1, for example, patients with allergic rhinitis and people with asthma are not suitable for eating lotus powder, otherwise the symptoms will be aggravated.

2. If lotus powder is eaten with cold food, it may cause nausea and nausea.

Extended data:

Matters needing attention in eating lotus powder:

1 If you have symptoms of abdominal pain after eating lotus powder, you can reduce the dosage and frequency of taking it, so that your stomach can gradually adapt to the intake of pollen. If the symptoms of abdominal pain are not alleviated after eating for a period of time, you should stop taking lotus powder. Most of them have certain repulsion to lotus powder in the stomach.

2, everyone must go through a simple allergy test before eating lotus powder, especially those who have a history of allergies, and should pay more attention. If the allergic symptoms are mild, you can also postpone the time of eating lotus powder until after meals, so that it can alleviate the allergic symptoms with the intake of food.

3. Don't eat expired lotus powder. When storing lotus powder, you should pay attention to it, and store it in a cool place away from light. If it is large, it is best to store it in a refrigerator.

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