If you are worried about the side effects of enzymes, I suggest you take them under the guidance of a doctor.
Who is not suitable for eating enzymes and who is not suitable for eating enzymes: In any way, children's physique is much healthier than adults, and their metabolism will be much faster.
So generally speaking, if there is no doctor or professional advice, then it is better not to take it.
Because there are a lot of enzymes in the child's body, if it is blindly supplemented at this time, the body will be affected to some extent.
Who is not suitable for pregnant women to eat enzymes: pregnant women need to be very careful about their diet and medication, because while considering the health of their mothers, they should also consider not hurting the fetus.
In the usual diet of mothers, the intake of various nutrients has actually been involved, and the body is generally balanced in nutrition.
At this time, if you blindly ingest enzymes, this balance will be broken, affecting the health of the fetus and pregnant women themselves.
Who is not suitable for women to eat enzymes during menstruation: In the absence of enzymes in our bodies, proper supplementation will have a positive effect on our bodies, and for many female friends, taking enzymes will have a good health care and beauty effect.
But remember, if you are a girl with menstrual period, it is best not to take enzymes, otherwise it may lead to various symptoms such as irregular menstruation and dysmenorrhea.
How to eat enzyme jelly is correct. How to eat enzyme jelly is correct: 1. The consumption of enzyme jelly must be gradual. You can take one tablet every day for the first week and take it half an hour before going to bed.
At first, you should give your body an adaptation period, and you should not eat too much at once, otherwise your body will have other adverse reactions if it doesn't adapt.
2, after a period of time, it can be increased to two or three a day, and people with bad stomach suggest eating after meals.
For people with constipation, if it is used to relieve constipation, take it once a day in the first week, which is also half an hour before going to bed. After a period of time, the symptoms of constipation will be alleviated.
4, used for detoxification, enzyme jelly is best one tablet a day, taken on an empty stomach in the morning and evening, which can accelerate the elimination of toxins in the body, promote metabolism, detoxify and nourish the face.