Lazy weight loss method 1, cucumber egg method Each meal only eat cucumber and eggs, instead of 3 meals, adhere to the 7 days, package you thin, but then you will especially miss the taste of the old dry mother. It is a very good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious, it contains gum, fruit acids and bioactive enzymes, which can promote the body's metabolism, can treat sunburn, freckles and skin allergies. Cucumber can also clear heat and diuretic, prevent constipation. Fresh cucumber contains malonic acid, can effectively inhibit the conversion of sugar substances into fat, therefore, often eat cucumber on weight loss and prevention of coronary heart disease has great benefits. >>> weight loss: so eat cucumber harmful to health 2, lunchtime method More than three o'clock in the afternoon do not eat anything, of course, can eat when you can not eat ah, so that a week can lose a few kilograms. Principle: rest at night, the body consumes less energy, excessive energy intake to become fat hoarding. The precautions of this method is that breakfast and lunch must be full and eat well, replenish the nutrients necessary for the day. Health tips: If you are really hungry, you can drink more water, or eat an apple. 3, do not eat meals every day to eat less meals, soy milk as part of the three meals, girls drink a very good, but note that it is sugar-free Oh, it is best to buy their own soy milk machine, every day to play their own, convenient and inexpensive. Principle: Soymilk is mainly extracted from soybeans rich in high quality plant protein, in addition to soy protein, also contains a large number of soy isoflavones (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and carbohydrates in the body and have the effect of burning body fat. Therefore, from the moment you drink soy milk, after digestion → absorption → fat burning stages, these active ingredients can be playing a slimming effect! >>> four secret skills drink soybean milk easy to lose weight 4, apple diet Eat 2 days of apples and then normal diet 3 days, so a few cycles cycle, the effect is good. Principle: Obese people are almost always due to overfeeding and make the stomach expansion, can not control appetite. Apple diet can make the stomach contraction, after losing weight appetite becomes easy to control, and the sense of taste becomes normal, will not like stimulating food or greasy food. Apple diet can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote the nerve and endocrine function, which helps to beautify the face. The advantage of eating apples for weight loss is that you don't have to starve, eat apples when you are hungry. Because it is a low-calorie food, no matter how much it is eaten, it will not be more than the calories consumed in daily life, so the weight is naturally reduced. It can also improve dry skin, allergic dermatitis, constipation and other symptoms. 5, lotus leaf diet Put lotus leaves, cassia seeds, licorice, lemon slices, boiled into soup, the number of discretionary, . Adhere to the effect of 2 weeks, every day will be in and out of the toilet more oh. Principle: China since ancient times the lotus leaf as a good medicine for slimming. Because the roots of the lotus, (lotus root) and leaves have a simple diuretic, laxative effect. >>> Mushroom Lotus Leaf Diet new method 6, bitter melon diet This trick is the absolute pull, with how much you eat, even if you eat a late-night snack is okay, as long as you ensure that you eat 3 roots of bitter melon every day, 1 week can also be thinned by a minimum of 4 pounds it is washed and eaten raw, although a little difficult, but there is a good detoxification of the east and east it, to eat bitter, to achieve the purpose of the ah! Principle: bitter melon contains a very biologically active high-energy lipids, this substance only acts on the body to absorb fat in the important parts of the small intestine, by changing the intestinal cell pore network, to prevent the absorption of fat, polysaccharides and other caloric macromolecules, but does not affect the absorption of vitamins, minerals and other nutrients. This special ingredient known as "fat killer" can reduce the intake of fat and polysaccharide by 40-60%. >>> often eat bitter melon, no need to diet to lose weight 7, drink water weight loss method Less meals, meals put a bowl of warm water on the side, eat things over the water and then eat, also have a good effect it. Principle: drink a cup of white water in the morning before breakfast, light honey water or added fiber water, can accelerate gastrointestinal peristalsis, the previous night in the body of garbage, metabolites discharged from the body, reduce the chance of small belly. Drinking water before meals to reduce appetite: Many people are not obese, but after eating a meal will see a bulging mouth protruding, which is the most standard Babyfat, even if it is not eaten, this small appetite also need to inhale in order to cover. Drinking water in the afternoon to reduce flab: the most important form of obesity is flab, this is because of sedentary, high-calorie food caused by the afternoon tea time, it is the time when people feel tired, tired, and this time is more because of the emotions and the intake of unnecessary calories of the fragile time period of time, of course, the price is flab. You can drink a cup of herbal tea to dispel this desire to eat because of emotions, while the smell of flowers and herbs can also reduce the appetite, but also for only seven points of satiety dinner ambush.