Gamaboko eel, rice, vegetables.

Practice

1, from the supermarket to buy the frozen finished kabayaki eel cut into the microwave oven microwave a few minutes after the removal of standby;

2, to the pan into a moderate amount of salad oil, and then into the vegetables stir-fried until cooked, sprinkled a small amount of salt and soy sauce;

3, and then into the rice stir-fried evenly off the heat, into a small bowl and then inverted to the plate, and then put the

This is the first time I've seen the eel on a plate.

Nutrition and efficacy of eel

Eel nutrients than perch, chicken, beef, etc. much higher, vitamins, minerals and trace elements content is not comparable to land animals. Eel is rich in a variety of nutrients, has a deficiency of blood, dampness, anti-TB and other effects, is a long illness, weakness, anemia, tuberculosis and other patients with good nutrition. Eel body contains a very rare West River Rock protein, has a good effect of strong essence and kidney, is a young couple, middle-aged and elderly health food. Eel is a calcium-rich aquatic product. Regular consumption of eel can increase the blood calcium value and make the body strong. The liver of eel is rich in vitamin A, which is an excellent food for night blind people. Kabayaki star eel blockbuster is made of deep-water wild star eel as raw material, processed with traditional Japanese techniques and imported high-grade seasonings from Japan, which has a strong Japanese flavor and is a perennial bestseller in Japan, enjoying a high reputation in the Japanese sushi market!

Kamaboko is a dish made by breaking the bones of a fish and grilling it in a sweet and spicy soy sauce-based broth. Unagi is one of the most popular types of eel. Kabayaki unagi has long been popular as an energy-boosting dish, and the custom of "eating unagi on the day of Doi Ushi (the day when energy is low in the height of summer)" has been passed down from the Edo period to the present day. In Japan, "Touyoshi" refers to the 18 days before the four seasons of spring, summer, autumn and winter, and "Touyoshi Ushi" is the 18 days before the beginning of autumn and is also known as the Ushi day of the summer heat. In the Kanto region, eel is steamed from the back and then grilled, but in the Kanto region, eel is grilled from the belly. Unagi can be eaten as it is, or it can be served in a large bowl with rice and soup and then added to unagi to make "unagi gaiwan," or "unagi boxed rice," which is served in a multilayered square wooden box. It is also served in a multi-layered square wooden box with a seasoning of pepper powder to aid digestion.

Star eel has less fat than regular eel and is lighter. Star eel is rich in a variety of essential amino acids, trace elements, vitamins, and a variety of unsaturated fatty acids that the human body can not synthesize, the nutritional value is very high, and regular consumption can nourish the yin and submerge yang, delay aging, reduce blood lipids, eyesight and refreshing, it is an indispensable health care and nutritional food.