1. When eating prunes, you can eat them directly without peeling them when cleaning them. Its skin has no strange smell, and even the skin is more nutritious.

2. Prunes are high in sugar and plant acid, which has a good nourishing effect, but their effects on gastrointestinal tract and blood oxygen are not small. Only when eaten in moderation can they have the greatest nourishing effect. It is recommended that normal people eat prunes five times a day, 2-3 times a day, while diabetic patients should eat 1-2 times a day. Prune juice also contains a certain amount of preservatives and a lot of plant acids. Drinking too much will cause serious damage to the gastrointestinal tract. Generally, you can drink about 2 bottles. It is recommended to drink one cup at a time separately.