Both apples and hawthorn are common fruits in daily life, which are rich in vitamins, minerals and dietary fiber. As a daily fruit, apples are very popular with the public, and there is a saying that "an apple a day keeps the disease away", but hawthorn is not so lucky. When it is mentioned, people will keep running sour water in their mouths, but its acidity is simply unacceptable.

Since ancient times, there has been a custom in China to stick on autumn fat, that is, after the autumn, the weather turns cold and tonic begins. If the diet is not moderate at this time and the exercise is reduced, it is likely to cause food accumulation. Usually, boiling water with apples and hawthorn can not only avoid the damage to the spleen and stomach caused by eating cold fruits raw, but also play a role in promoting digestion and strengthening the spleen, especially suitable for children to drink.

In autumn, when fruits are on the market, I often use apples and hawthorn to boil water for my family to drink. However, I will also put some red dates and some crystal sugar in it, which is sour and sweet and very delicious.

Many people only know that apples are eaten raw. In fact, after being cooked, the dietary fiber and pectin in them are softened, which is more conducive to human absorption and can prevent the occurrence of internal heat such as mouth sores.

Hawthorn is a veritable digestive fruit, which is very helpful for relieving and preventing meat stagnation, epigastric fullness and reducing the burden on the stomach. As a nourishing good product, jujube is said to be a nourishing good product, so I won't go into details here.

These three kinds of fruits are seasonal ingredients in autumn, which are convenient and nutritious. Add a little rock sugar to cook a pot of soup, which is sweet and sour for appetizing. Although it is suitable for tonic after autumn, it can't be blind. Overfilling is not only harmful to the body, but also harmful. Therefore, it is necessary to achieve a balanced diet, moderate exercise, and appropriate boiling water with flat apples and hawthorn, which can also prevent and alleviate food accumulation and internal heat caused by excessive meat consumption, and also benefit the spleen and stomach and reduce the burden on the stomach.

The above is about "What are the nutritional values of boiling water with apples and hawthorn? What knowledge do you have to share? " I hope it will help you. Thank you for reading. See you next time.