Adolescent girls weight loss methods specifically what

Adolescent girls weight loss methods specifically what. In this era of the pursuit of thin for the beauty of many girls are too harsh on themselves, want to pursue weight loss quick results, weight loss should pay attention to the health of the body, the following share adolescent girls weight loss methods specifically what.

1, running

This is for adolescent girls, in fact, running is a very good choice, which is not only a physical exercise of the best sports, but also at the same time can help them lose weight. Running in this season, we recommend running 5 days a week, more than 20 minutes a day jogging, be careful not to run too long, the weather is hot, so as not to heat stroke. Indoor sports may wish to do jump rope and sit-ups, common simple exercise can play a very good weight loss effect.

2, diet diet

(1), eat eggs

In fact, eggs are not only nutritious and healthy food, but also for the students to lose weight is very helpful, in a white boiled eggs rich in 80 calories, and we are in the digestion of the food, which is very helpful to help absorption. For help absorption is very helpful. Gastrointestinal (only eat protein calories are lower, digestion and absorption, its intestinal needs to waste 92 calories calories, we eat a white water boiled eggs directly, can replenish the body's nutritional needs, and it is very effective for healthy weight loss, which is inevitable for adolescents who are growing their bodies.

(2), millet

This is a very good choice, in the general cafeteria we may wish to eat some millet porridge, for people to lose weight, the choice of millet porridge as a staple of breakfast and dinner, which is a very good way. Millet contains 9.7 grams of protein per 100 grams, generally higher than rice. It contains 76.1 grams of carbohydrates, which is not at all lower than rice and wheat. And the general staple food does not contain carotene, but millet is rich in, and also rich in a variety of vitamins, this healthy diet, you can not miss.

(3), fish

For adolescent boys and girls, many people in order to lose weight and abandon the meat food, but this is not in line with the needs of adolescent growth, in fact, we are in order to lose weight in order to be healthy, then the best way is to push the first fish, not only is rich in protein, can replenish the body of the nutrition required, and For weight loss to play a lot of advancing effect.

3, Chinese medicine diet

For puberty constipation obesity, in the view of Chinese medicine, the lotus leaf taste bitter and astringent and flat, into the heart, liver, spleen meridian, has the effect of clearing summer heat and dampness. Lotus leaf ash is a Chinese herbal medicine, for constipation, obesity has a very good therapeutic effect, usually eat the lotus leaf ash, about three days can be laxative, after taking dozens of days, the weight can be reduced by more than 10 pounds.

4, drug diet

In fact, many people like to choose drugs to lose weight, in fact, there are many drawbacks to this method, which can easily lead to girls rebound, which is a very negative factor. Commonly used drugs are appetite suppressants, every time after taking diet pills, this will lead to women's appetite to become weaker. At present, there is a rich variety of weight loss drugs, so that many obese people are picking the eyes, you may wish to ask the doctor's advice before choosing.

5, surgical weight loss

This is a very common method of weight loss in modern society, this slimming method can quickly create a good body. Surgical weight loss methods are currently popular liposuction, gastrointestinal reorganization weight loss surgery and other surgical weight loss methods, directly to the body of excess fat quickly excluded from the body, it is this method, immediately see the effect of slimming, which is a lot of young people prefer the slimming method.

Adolescent weight loss 4 precautions

1, keep the physical and mental health of the happy

The spirit of a happy, more social activities, not only can consume more calories, but also forget about the hunger; on the other hand, if the spirit of depression, will unconsciously eat a lot of food, which leads to the The body gets fat.

2, should not be used to diet to lose weight

The young girl is in the development period, the body needs a lot of nutrients, if excessive dieting, will hinder the development of the body, resulting in the development of the secondary sex characteristics, height and other stunted.

3, do not use inappropriate diet

Liposuction, drug weight loss, large exercise weight loss and excessive dieting weight loss are not suitable for adolescent girls. Because these weight loss methods can lead to the development of young girls to produce a variety of diseases.

4, to ensure adequate nutrition

To ensure adequate nutrition, the right amount of calories and reasonable dietary structure. The intake of calories can not be too much, both pay attention to a variety of nutritional collocation, but also to eat less high-fat and high-calorie food, such as creamy snacks, chocolate and so on. In addition to this, to more intake of food containing protein, various types of vitamins and minerals, crude fiber; drink more water, generally speaking, each person drinks 6 large cups of water per day, 8 large cups of water. Drinking water has no relationship with obesity, and water plays a great role in promoting the normal role of the body's antibodies, should drink more water.

1, do not trust the online weight loss method

Now the network information is very developed, so that the students as long as the Internet search on a large number of slimming recipes appeared, and now the students are a very lively group, the acceptance of some of the new things is very strong! So a variety of weight loss methods will be very popular among the students. However, it should be noted that there are very many slimming posters are not verified, there is no way to guarantee its safety.

2, to ensure that they have enough sleep, do not stay up late

Many students are accustomed to late to bed, and tomorrow morning have to get up early to go to class, resulting in a serious lack of sleep every day; or perhaps too much sleep during the day, the night time to sleep, resulting in the morning and evening reversed. Studies have shown that those who don't sleep 7 hours a night are more likely to get fat than those who sleep more than 7 hours, and that the hormones that regulate human hunger will change because of irregular sleeping hours.

3, regular meals are easier to lose weight

Many students will sleep a little more time in the morning and do not eat breakfast on the run to class, a morning of brain thinking, not yet meal time will be very hungry, after eating a full lunch, dinner will be and do not want to eat. In the middle of the night, you'll be hungry for a late-night snack and some high-calorie food. I suggest that breakfast is a must, so that noon will not overeat, dinner more than 9 o'clock do not eat.

4, do not eat more snacks

Throw some fried snacks away from your bag there, so that fried snacks are blacklisted during weight loss. Remember these snacks are unhealthy and high in calories not good for your body, if you really want to eat something you can have some fruits.

5, eat before you want to drink soup or water first, from the favorite food first

When dining most students will first put the favorite food to the back of the slow food. So even when they are full, they still eat their favorite foods. These habits can keep you from losing weight. Students who want to lose weight should make it a habit to drink a glass of water or a bowl of soup before meals to pad their stomachs, so that they can invariably eat less than before.

Moderate exercise to lose weight

Adolescent weight loss should generally choose to exercise at a moderate pace or faster project, such as swimming, jumping rope, badminton, aerobics are more ideal, on the intensity of the exercise only, moderate intensity is the most appropriate, because moderate intensity of the exercise, from the point of view of energy metabolism, it can be used for the purpose of the exercise, but not for the purpose of the exercise, it can be used for the purpose of the exercise. From the point of view of energy metabolism, it can promote the body fat into free fatty acids into the bloodstream, as energy consumption in the exercise, no consumption point of free fatty acids can not be synthesized fat. At the same time, moderate intensity exercise does not increase appetite, can be avoided due to exercise caused by the intake of more energy, exacerbated by the accumulation of fat in the body.

Swimming to shape the body

The reason why swimming is conducive to weight loss is that the resistance of the water is much greater than the resistance of the air on the road movement, the human back, chest, abdomen, buttocks and leg muscles in the swimming can be a good exercise, consume more calories, and the thermal conductivity of the water is greater than the air, the water temperature is usually The water temperature is generally lower than the air temperature, which is conducive to heat dissipation and calorie consumption, the weight loss effect is more obvious.

Rope skipping for weight loss

Rope skipping enhances the body's cardiovascular, respiratory and nervous system functions, and adhere to the 10-minute rope skipping every day, and jogging for 30 minutes, or jumping aerobics for 20 minutes to consume the calories of the difference between the one time to jump rope for half an hour is equivalent to the amount of jogging 90 minutes of exercise.

Diet smart combination of weight loss

Protein, carbohydrates, fat are very important to health, one can not do without the other, the daily diet, will be rich in fat food and beans and vegetables combination of food, as far as possible to avoid with the rice, pasta, potatoes, and other carbohydrate-rich food with food, can fully increase the nutrient intake, but also conducive to the The first thing you need to do is to get rid of all the food you've been eating.

Although the weight gain in adolescence is the normal need for people's physical development, but the girls still do not want to be too obese, and too obese people will be weaker than the average person, so the best way to lose weight in adolescence is what?

Food for weight loss

Seaweed

Seaweed in addition to a large number of vitamin A, vitamin B1, vitamin B2, the most important thing is that it is rich in fiber and minerals, which can help to eliminate the body's waste and accumulation of water. The most important thing is that it is rich in fiber and minerals, which can help eliminate waste and accumulated water in the body, thus achieving weight loss.

Sesame seeds

Sesame seeds are rich in linseed oleic acid, which can remove cholesterol in the blood vessels, improve the body's metabolism and microcirculation, and lose weight easily.

Banana

Banana, although high in calories, but low in fat, and rich in potassium, eat both full belly, and do not have to worry about excessive fat intake, you can reduce the accumulation of fat in the body, is the ideal food for weight loss.

Konjac

Konjac is completely fat-free, rich in plant fiber can make the lymphatic flow of the lower body, to prevent the legs from swelling cellulite, konjac has a "body scavenger," known as the body can be absorbed and eliminated excess toxins, effectively preventing body edema. The body to prevent edema.

Chewing food correctly to slim the face

Teeth chewing salivary hormones can help activate the brain, so that the brain is more active in directing the body's metabolism, and chewing high fiber content of food, such as celery, roughage digestive cookies to prevent constipation, so that the body is always kept in a state of light; in addition, the teeth will make the bite of the whole mouth muscles to move, the right way of chewing, so that the body is always in a state of light; in addition, the teeth will make the entire mouth, so that the body will be more active. In addition, the teeth bite will make the whole mouth muscle activity, the correct chewing method is, a mouthful of food in the teeth on both sides of the chewing 15 to 25 minutes, and chewing and slow swallowing, in order to achieve the effect of face slimming.

Adolescent weight loss precautions

Adolescents should use a healthy way to lose weight, blindly choose to lose weight not only will not let themselves thin down, but also on the health of the negative impact, such as eating weight loss pills to lose weight and diet dieting to lose weight is absolutely can not be used to lose weight, these unhealthy way easy to lead to the nutrient The most important thing to remember is that you should be able to get the best out of your life, and you should be able to get the best out of your life.