1, liquid milk (pasteurized milk, ultra-high temperature sterilized milk, fermented milk, modified milk).
2. Milk powder (whole milk powder, skimmed milk powder, whole milk powder with sugar, flavored milk powder, infant formula milk powder and other formula milk powder).
3. Condensed milk (full-fat condensed milk, full-fat condensed milk with sugar, flavored/prepared condensed milk, formula condensed milk).
4. Cream (thin cream, cream, anhydrous cream).
5, cheese (natural cheese, processed cheese, fresh cheese).
6. Other dairy products (lactose, whey powder, etc.).
Matters needing attention in purchasing dairy products:
When purchasing dairy products, you must carefully read the ingredient list and nutrient composition list. Drink more milk or yogurt and less milk-containing drinks; Except for people with weight loss or other special needs, it is generally unnecessary to choose skim milk.
In the case of ready-to-eat food, try to choose pasteurized milk; If there is no special requirement for taste, it is better to buy original milk; The less flavors and other ingredients in dairy products, the better; Yogurt is a good food for adults.
Yogurt, condensed milk, thin cream and cheese are also dairy products, but some of these dairy products will add free sugar to adjust their taste, some have high fat content, and some processed cheese may add emulsified salt and other condiments and preservatives, so the intake should be controlled when eating.