Speaking of leeks, many people may prefer to eat leeks, but few people eat leeks. In fact, the nutritional value and efficacy of leeks are still great. Flowers are rich in protein, fat, sugar, minerals such as calcium, phosphorus, iron, provitamin A, vitamin B 1, vitamin B2, vitamin C and dietary fiber. Suitable for night blindness, dry eye, rough skin and constipation.

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leek flower

120g

(hen's) egg

four

dried small shrimp

15g

salt

of appropriate amount

Methods/Steps Step by Step Reading

1

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Wash the leek flowers and cut off the old stalks.

2

/6

Stir the egg mixture and add a little shrimp skin and chopped green onion.

three

/6

Fill the hot pot with oil, heat it to 5 minutes, pour in the egg liquid and stir fry. When stir fry, pick up the pot and the eggs will be very tender.

four

/6

When the egg is solidified, it can be turned off and the bottom oil is left, and the taste of the egg will be greatly reduced if it is fried for a long time.

five

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Pour chives into the pot, add a little salt and stir-fry with high fire 1 min.

six

/6

Stir-fried eggs into chives and stir-fry for half a minute, then turn off the heat and serve.

matters need attention

The eggs should not be fried for too long, and the shrimp skin can be added or not.