Shuangren porridge is a kind of porridge that is very suitable for health preservation. This porridge is made from wild jujube kernels, cypress kernels, red dates and japonica rice. If you like to drink brown sugar, you can add it to it. Some brown sugar, it tastes sweet and refreshing. Shuangren porridge has the effects of strengthening the spleen, replenishing qi, nourishing blood and nourishing the heart. It is suitable to be taken every day. It is best to drink it on an empty stomach.

Shuangren porridge is suitable for strengthening the spleen, replenishing qi, nourishing blood and nourishing the heart

Around us, there are many elderly people or women who suffer from insufficient qi and blood, pale complexion, and weak spleen and stomach. , in this case, blood-enriching dietary therapy can be used to help the body recover. Shuangren porridge is a porridge cooked with ingredients that are very suitable for nourishing blood and replenishing qi. It is very suitable for people with anemia, insufficient qi and blood, and spleen and stomach discomfort.

Effects of Ziziphus Seed:

Ziziphus Keren is the core of Ziziphus jujuba and is a commonly used Chinese medicinal material. Ziziphus seed has the effect of calming the mind and calming the nerves, reducing sweat and promoting fluid production. It is used to treat symptoms such as restlessness and insomnia, palpitation and forgetfulness, physical weakness and excessive sweating, lack of fluid content and dry mouth, and sedation and sleep aid. The jujube kernel is actually the jujube core of the jujube. In many places, it is also called the jujube kernel, jujube seed, jujube kernel, wild jujube kernel, etc. The jujube kernel has many functions and effects, including nourishing the liver, calming the nerves, and controlling sweat. Efficacy, and can treat physical weakness, night sweats, etc., and can be used to treat symptoms such as insomnia and forgetfulness, insufficient yin and blood, palpitations, and heartache.

Efficacy of Baiziren:

Baiziren has the effects of nourishing the heart, calming the mind, moistening the intestines and laxative. Bai Ziren can be used for heart palpitations and insomnia due to insufficient heart blood; constipation due to deficiency of yin and blood. It can also be used to treat night sweats due to yin deficiency and epilepsy in children. Baiziren is mild in nature, not cold or dry, sweet and tonic, pungent and moisturizing. Its qi is fragrant, can penetrate the heart and kidneys, benefit the spleen and stomach, and can be used as a nourishing medicine. The aroma of Bai Ziren penetrates the heart, moisturizes the body and nourishes the blood. Together with Poria Goddess, Zaoren, Rehmannia Rehmanniae and Ophiopogon japonicus, it is a clear product with turbidity. It is mainly used to treat deficiency of the mind, fear, palpitation, haggard color, dry and itchy skin, all of which nourish the heart and blood.

Double kernel porridge

Recipe: 10 grams each of wild jujube kernel and cypress kernel, 5 red dates, and 100 grams of japonica rice.

Preparation method: First fry jujube kernels, cypress kernels, and red dates, take the juice and remove the residue, cook porridge with japonica rice, add brown sugar to the porridge and cook briefly.

Efficacy: Strengthen the spleen and qi, nourish blood and nourish the heart.

Usage: 1 to 2 times a day, take warm or hot on an empty stomach.

Shuangren porridge uses jujube kernels and cypress kernels, and is paired with red dates as the main ingredients. It tastes soft and sweet, and has very high therapeutic value. It has a very good therapeutic effect on physical weakness, sweating, insomnia, irritability and other diseases. It also has good curative effect on diseases such as insufficient Qi and blood, insomnia, forgetfulness, palpitations, and other symptoms that often occur in the elderly and women.