When the human body's spleen is weak and its transport function is weakened, people will have symptoms such as pale complexion, fatigue, loss of appetite, pain after meals, and loose stools. In this case, there is no problem in going to a general hospital for a checkup. Therefore, it is necessary to find ways to replenish the spleen and stomach at this time. ? Keep doing these seven things to clear your meridians.

1. Eat properly. In daily life, the spleen and stomach are afraid of being hungry. Some people eat irregularly. A hungry meal and a full meal are most harmful to it. It is recommended not to overeat and eat less raw, cold and spicy food. In addition, it is recommended to eat three meals at regular intervals and chew slowly until you are full. It is best to have a scientific diet with balanced meat and vegetables.

2. Drink more water. Drinking more water can not only help defecation, but also help gastric peristalsis to quickly digest food. In addition, if you think boiled water has no taste, drink more black tea. Most teas have a certain effect on strengthening the spleen and stomach, and the best effect is black tea. Black tea can effectively improve the symptoms of gastritis or gastric ulcer. Black tea also has a good stomach-warming effect, especially in autumn and winter. People with a weak stomach can drink more black tea to warm the stomach.

3. Go to bed early. In order to maintain a healthy spleen and stomach, adequate sleep is very important. If you often stay up late, your spleen and stomach will not get enough rest. No matter how busy you are at work, you should have a regular schedule. Going to bed on time is the most important thing. Some people like to stay up late. Staying up late hurts yin, and yin deficiency and qi deficiency will damage the spleen, stomach, and five internal organs.

4. Eat more pumpkin and millet porridge. Pumpkin is a warm food that is sweet to the spleen and stomach and is very beneficial to strengthening the spleen and stomach. Pumpkin can moisten the lungs and strengthen the spleen, promote appetite, and relieve stomach pain. It is especially suitable for patients with stomach problems. In addition, pumpkin is rich in pectin, which can protect the gastric mucosa and reduce the risk of gastritis and gastric ulcer. Millet is most suitable for making porridge. It not only tastes better, but also is easier to absorb. When cooking porridge, add pumpkin and cook until cooked. This is a good stomach porridge.

? 5. Control your emotions In our daily life, we all have the experience that if we are preoccupied and think too much, we cannot eat. In fact, this affects the function of the spleen and stomach. If this happens for a long time, it will cause damage to the spleen and stomach. Therefore, you should control your emotions at ordinary times, make yourself less angry, and take things as they come.

? 6. Moderate exercise. If you insist on doing some exercise every day, you can also improve the health of your spleen and stomach. For example, among the twelve shapes, the "tiger shape" and "fish shape" are the most obvious. The "holding the three energizers of heaven with both hands" and "raising the arm singly to regulate the spleen and stomach" in the Six-Character Formula of Baduanjin and the "call" character in the Six-Character Formula of Yangqi Gong are all used to regulate the spleen and stomach. Interested friends can go to the homepage to watch the video.

7. Rub the spine

The specific method is to rub from the tail vertebrae to the back of the neck with moderate strength and repeat. It can strengthen the spleen and stomach, strengthen the qi of the whole body, regulate the internal organs, dredge the meridians, and improve the qi mechanism.