Banana lily fungus soup

Soup recipe materials:

15 grams of dried fungus, 120 grams of fresh lily, 2 bananas, 5 grams of wolfberries, 100 grams of rock sugar, 3 cups of water.

The practice of soup:

1. dry fungus soak for 2 hours, picking off the old tip and impurities after tearing into a small dozen, add 4 cups of water into the steamer to steam for half an hour to take out and spare;

2. fresh lily dialed and washed to remove the old tip, banana cleaned and peeled, cut into small slices of 0.3cm;

3. all the materials into the stew pot, add rock sugar and 3 cups of water into the steamer to steam for half an hour. The first thing you need to do is to add a little bit of sugar and water and steam it for half an hour.

Nutritional benefits:

This soup has the effect of nourishing yin and moistening the lungs, generating fluids and rectifying the intestines.

The practice of lotus seed fungus soup

Soup recipe ingredients:

100 grams of lotus seeds, 100 grams of cinnamon meat, white fungus a few, rock sugar.

Soup practice:

1. Lotus seeds and cinnamon meat washed, white fungus washed and soaked in warm water for 6 hours;

2. Raw materials into the pot, add the right amount of water, with a fierce fire boiled open with a small fire boil for about 3 hours, the lotus seeds are cooked to be eaten.

Warm tips:

Can also be cooled into the refrigerator after chilling, eat the flavor.

Nutritional benefits:

Lotus seed is good for the stomach and essence, cinnamon round blood brain, white fungus with vitamin C and iron, with moisturizing and nourishing the face, the efficacy of the brain.

How to make jujube and silver ear soup

Soup recipe materials:

Silver ear (dry) 20 grams, jujube (dry) 100 grams, 100 grams of wolfberries, 50 grams of rock sugar.

The practice of soup:

1. The silver fungus will be de-tipped and washed, put into the pressure cooker, and then pour into the wolfberry, jujube, rock sugar, cover the lid of the pot, the pressure cooker is set to the rice file, the pressure is maintained for 10 minutes, can be eaten;

2. Can also be placed in the refrigerator to cool down and eat. [Eat Zone]

Food Compatibility:

Lycium barbarum is generally not suitable and too much tea warm tonic such as cinnamon, red ginseng, jujube, etc. **** with food.

How to make mung bean and silver ear soup

Soup recipe materials:

60 grams of mung beans, 10 grams of wolfberries, 15 grams of silver ear, 1-2 tbsp of rock sugar.

How to make soup:

1. Wash mung beans, soak in water for 2-3 hours and spare;

2. Wash the silver fungus, soak in water for 1 hour, then fish out, wash again, remove the tip, chop with a knife into a puree and spare;

3. Pour 600 ml of water into the pot, put in all the ingredients, bring to a boil over medium heat, and then change to a small fire and simmer for 30-40 minutes;

4. Finally, add rock sugar and cook well, put it into a bowl and serve when it cools down.

The effect of soup:

Benefit qi and blood, enhance immunity.

How to make papaya and silver fungus soup

Soup recipe materials:

200 grams of papaya, 20 grams of silver fungus, the right amount of rock sugar, 4 cups of water, and a little bit of each of the south and north apricot.

The practice of soup:

1. Papaya peeled and de-core, cut into small pieces; ginkgo soaked soft, remove the tip, wash, blanch; North and South apricot clean;

2. Papaya, ginkgo, North and South apricot, rock sugar and water into the stew pot, cover, the original cup of boiling water stewed for an hour that is complete.

Warm tips:

Mature papaya is golden yellow, sweet flavor, rich in vitamins and proteases, can be eaten raw. Immature papaya, green skin, flesh yellowish, suitable for soup material. If used to fry, it is advisable to pick not too ripe, so as not to ooze out too much juice when frying.

Basic characteristics:

Sweet and moist.

Functions

Smooth texture, sweet and mellow. Nourish Yin and stop cough, moisten the lungs and resolve phlegm, moisten the intestines and open the stomach. For the middle-aged and elderly and hypertension, arteriosclerosis and tuberculosis patients, has a good health care effect. Modern research has proved that the crude fiber of silver fungus helps gastrointestinal peristalsis and reduces fat absorption, so it helps to lose weight and remove chloasma and freckles on the face. The main treatment of lung heat cough, dry lung dry cough, cough throat itching, cough sputum with blood or sputum in the blood or long cough Luo injuries rib pain, lung fistula, women's menstrual disorders, lung heat gastritis, constipation, stool blood.... >>