Ginger is not peeled, jujube is not peeled, and ginger skin is cool, so it can neutralize the warmth and dryness of ginger and strengthen the effect of eliminating dampness. Jujube stones are flat in nature and enter the liver and kidney meridians. Li Shizhen advocated that "jujube stones are often contained in the mouth to make the body fluid flow". After drinking tea and eating dates, you can put jujube stones in your mouth for a while, especially to promote fluid production, nourish yin and tonify kidney qi.

After sleeping, it is the most suitable time to drink ginger and jujube tea in a year, and it is impossible to prevent external cold and internal cold. You can drink 1-2 times a week to warm yang and dispel cold. Especially for women who are obviously cold and friends who often feel cold hands and feet, we should seize this opportunity.

Drink it during the day, but don't drink it at night because ginger jujube tea has divergent effect, and it can promote yang with the growth of yang during the day. At night, it is necessary to converge yang into yin, which is not suitable for ascending and dispersing, so drinking at night will actually affect sleep.

Drinking before menstruation, during menstruation and after menstruation is different. Drinking roses before menstruation: warming uterus and regulating qi. Ginger also has the effect of relieving depression, which can effectively prevent dysmenorrhea during menstruation by dredging the channel of "qi and blood". Drink a few roses before menstruation to help relieve depression and promote qi.

Drink less during menstruation and don't drink more.

Relieve dysmenorrhea. During menstruation, ginger jujube tea can be eaten with brown sugar. For women with brown sugar promoting blood circulation and removing blood stasis, less menstrual flow or dysmenorrhea, drinking brown sugar ginger jujube tea can effectively regulate menstrual flow, relieve dysmenorrhea, and more importantly, prevent blood from staying in the body to form stasis. However, it should be noted that women with a large amount of menstruation do not have to drink it during menstruation. Unless there is dysmenorrhea, they can drink a small amount, otherwise it will increase the amount of menstruation and consume qi and blood.

Drink longan after menstruation to tonify qi and blood. At the end of menstruation, qi and blood are in a state of deficiency. At this time, qi and blood are most needed, and it is also the best time to replenish qi and blood. Drinking ginger jujube tea after menstruation, coupled with the effect of longan meat to strengthen blood supply, is the trick to quickly "resurrect with blood".

Women with heavy moisture can replace red dates with purple perilla red dates, which hinder the stomach and are easy to get wet. Ginger is beneficial to water and can neutralize the greasy red dates. However, if we want to eliminate dampness more effectively, perilla will eliminate dampness and invigorate spleen, and with ginger, the intensity of eliminating dampness will be doubled and the effect will be better.

Although it is good that people with yin deficiency and excessive fire are not suitable for eating ginger and red dates, they will have the effect of dispersing and hurting body fluids. People with long-term yin deficiency and excessive fire, such as those with frequent oral ulcers, are the least suitable for eating ginger and red dates.

If there is dry mouth, red lips, red tongue with no or little tongue coating, dry stool, five upset and hot, etc., it means that your body fluid is too depleted to eat spicy food like ginger, otherwise it will aggravate the consumption of body fluid.