The 10 ways to eat spinach are as follows: cold spinach, spinach scrambled eggs, spinach stewed tofu, spinach nest eggs, spinach salad, spinach liver soup, baked spinach with cheese, spinach pancakes, spinach buns, spinach noodles.

1, cold spinach

Prepare ingredients: spinach, garlic, salt, soy sauce, vinegar, sesame oil.

Wash and cut spinach into segments, blanch in boiling water for 1-2 minutes, fish out of cool water, drain. Put the minced garlic, salt, soy sauce, vinegar and sesame oil into a bowl and mix well. Pour the dressing into the spinach and mix well.

2, spinach scrambled eggs

Prepare ingredients: spinach, eggs, garlic, salt, cooking oil.

Spinach washed and cut into segments, eggs beaten spare. Add the garlic and sauté until the eggs are solidified, then remove from the pan and set aside. Add the spinach and stir-fry until it changes color, add the eggs and stir-fry, add salt to taste.

3, spinach stewed tofu

Prepare ingredients: spinach, tofu, salt, cooking oil, soy sauce, onion, ginger and garlic.

Wash spinach and cut into sections, tofu cut into blocks and spare. Pour cooking oil into the pan, add onion, ginger and garlic, add spinach and stir-fry until browned, pour in tofu block and soy sauce, stir-fry evenly. Add water, simmer for 5-10 minutes, add salt to taste.

4, spinach nest eggs

Prepare ingredients: spinach, eggs, salt, cooking oil.

Wash and cut the spinach into sections, and beat the eggs to spare. Pour cooking oil into the pan, stir-fry spinach until it turns brown, pour in the egg mixture, add salt to taste, and continue to stir-fry until the egg is cooked.

5, spinach salad

Prepare ingredients: spinach, cherry tomatoes, salad dressing, salt.

Wash and cut spinach into segments, and wash and cut the Virgin fruit into small pieces for spare. Put spinach and cherry tomatoes into a bowl, add salad dressing and salt and mix well.

6, spinach liver soup

Prepare ingredients: spinach, liver, ginger, salt, chicken essence.

Spinach washed and cut into segments, pig liver slices spare. In a pot of water, add ginger and liver and cook until browned. Add the liver and spinach to the pot and bring to a boil, add salt and chicken seasoning to taste.

7, cheese baked spinach

Prepare ingredients: spinach, grated cheese, minced onion, minced garlic, salt, cooking oil.

Wash and cut the spinach into sections, pour cooking oil into the pan, put the onion and garlic mince burst incense, pour into the spinach sauté until brown. Sprinkle with grated cheese and stir-fry evenly, and season with salt before serving.

8, spinach pancakes

Prepare ingredients: spinach, flour, salt, cooking oil.

Wash and chop the spinach, add the right amount of salt and water to the flour and stir into the batter. Add the spinach into the batter and mix well. Pour cooking oil into the pan and heat it up, then fry the spinach until golden brown on both sides.

9, spinach buns

Prepare ingredients: spinach juice, flour, yeast, sugar.

Mix the flour and yeast in a certain proportion and add sugar and spinach juice to form a dough and ferment until double in size. Roll out the dough into a thin sheet and shape it into steamed buns.

10, spinach noodles

Prepare ingredients: spinach juice, flour.

Pour spinach juice into the flour, stir into the flakes and then live into the dough, wake up one hour. Roll the dough into a big cake, then cut it into noodles and make it into lo mein or hot noodles according to your preference.