Ingredients:
Purple cabbage, 1 egg, half a tomato, seaweed, chickweed, salt, pepper, sesame oil, green onion
Steps:
1, tomatoes sliced, purslane cleaned, egg stirred and set aside.
2, boil water in a pot, put the purple cabbage, tomatoes, seaweed, and chickpeas into the boiling hot water and cook until boiling.
3. Strain the tomatoes, purple cabbage, seaweed and bok choy into a bowl with a slotted spoon. Add salt and pepper to the bowl.
4: Minimize the heat so that the water is calm, so that the egg will not be washed away by the boiling water. Beat the egg mixture evenly into the pan in a thin line in a circular motion to form a nice egg splash.
5. Turn down the heat to high and cook the eggs for a short time, keeping an eye on the state of the eggs.
6. Pour the eggs into a bowl and sprinkle with green onions and sesame oil.
The different ways of making seaweed soup are different
The seaweed soup with sesame oil: cure constipation. Put the seaweed into boiling water to boil, then drop in sesame oil and seasoning can be. 1/5 of the nutrients in purple cabbage is dietary fiber, which can promote defecation, expel harmful substances from the body and maintain intestinal health.
Purple seaweed soup: fat loss. By the purple cabbage, kelp supplemented by winter melon skin and watermelon skin made of, suitable for body fat women often drink, can achieve the effect of slimming and shaping. Because of the purslane and kelp rich in dietary fiber, and very low calorie, coupled with a water effect of winter melon rind, watermelon rind, weight loss effect will be more obvious.
Purple shrimp soup: iodine and calcium. Nori is very rich in iodine, almost 100 times more than food and vegetables. In addition, nori is rich in iron and vitamin B12, which are essential nutrients for blood production. Shrimp skin is rich in calcium, and the two complement each other, and have a certain effect on iron deficiency anemia and osteoporosis.
Purple cabbage lean meat soup: prolong life. Each 100 grams of dried seaweed contains 25-30 grams of protein, comparable to the content of soybeans, but also rich in vitamins and other nutrients. Protein and other nutrients in the purple cabbage is easy to be digested and absorbed, very suitable for the elderly with reduced digestive function to eat. Together with lean meat, the nutrition is more balanced and not greasy, the elderly have a role in prolonging life.
Tofu rabbit seaweed soup: can lower blood fat. Tofu is sweet and cool in nature, which can benefit the middle qi, and the spleen and stomach, while rabbit meat also has the effect of tonifying the middle qi. Chinese medicine believes that purple cabbage has phlegm, dehumidification, diuretic effect. These three ingredients together in soup, flavorful, easy to absorb, for elderly patients with hyperlipidemia.