1. Why do you get fatter as you eat chia seeds? This is because there are 447 calories per 100 grams of chia seeds. It can be seen that chia seeds are very high in calories. If the intake of food is not controlled, it will lead to excess calories and make it easy to gain weight.

2. Do chia seeds have any side effects?

(1) Chia seeds cause gastrointestinal discomfort. Excessive consumption of chia seeds can cause gastrointestinal discomfort and bloating.

(2) Chia seeds are easy to cause allergies. Chia seeds are more likely to cause allergies. People with mustard allergies should stay away from chia seeds. Allergic reactions manifest as eye swelling and pain, rash, diarrhea, etc.

(3) Patients must follow medical advice before consuming chia seeds. People who take blood thinners or medicines to control blood pressure or treat cancer should not eat chia seeds without a doctor's approval.