1. Quick-frozen squid rings in the air fryer at 200 degrees for about 15 minutes.

2. Fried squid rings are crispy on the outside and tender on the inside. They are children’s favorite food. However, fried squid rings are too greasy. Using the Joyoung air fryer to make squid rings is fragrant but not greasy, bright in color, crispy and refreshing, and tastes healthier.

3. Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can prevent anemia. In addition to being rich in protein and amino acids needed by the human body, squid is also a low-calorie food containing a large amount of taurine.