Angelica mutton soup
Ingredients
200 grams of mutton, 20 grams of angelica, 50 grams of ginger, 10 grams of green onion, 20 grams of vegetable oil, salt, MSG, Appropriate amount of water.
Preparation method
(1) Wash the mutton and slice it; wash the ginger and slice it for later use.
(2) Heat the wok and add oil. After the oil is hot, add the mutton and stir-fry for a few times. Add water, ginger, scallions, and angelica, bring to a boil over high heat, then simmer over low heat for half an hour. Add appropriate amounts of salt and MSG.
Features
The soup is fresh and the meat is tender. Mutton has the effect of beneficial qi and replenishing deficiency, while angelica has the effect of nourishing blood and activating blood circulation. The two are matched with ginger and green onions, which can replenish deficiency and warm the body, activate blood circulation and dispel cold. Suitable for patients with colds and colds.
Sauerkraut and mutton soup
Ingredients:
350-500g sauerkraut, 250g tender mutton, 150g vermicelli, 10g coriander, chopped green onion, salt, MSG , soy sauce, sesame oil, and pepper in appropriate amounts.
Method:
1. Wash the mutton, cut it into 2cm square slices, put it in a bowl, pour a little salt, soy sauce and MSG and simmer it.
2. Cut the sauerkraut into long thin strips. Boil the water in a pot for 2-3 times. Then add the vermicelli. Before adding the mutton slices, put the chopped green onion into the mutton bowl and mix it. Stop the heat immediately after putting it in the pot. sesame oil, sprinkle with coriander powder and serve. Sprinkle with pepper before serving.
Radish and mutton soup
Ingredients: 750 grams of mutton belly.
Ingredients: one white radish and coriander.
Seasoning: salt, chicken essence, cooking wine, onions, ginger, pepper, cooking oil.
Method:
1. Wash the mutton belly and cut into thick shreds, wash and cut the white radish into shreds and set aside;
2. Sit down Light the pot and pour in the base oil. When the oil is hot, add the ginger slices and stir-fry until fragrant. Pour in the boiling water. Add salt, chicken essence, cooking wine and pepper to taste. After the water boils, add the mutton and cook it first, then add the white radish. , turn to low heat and cook until the radish is broken, sprinkle with shredded green onions and coriander leaves and serve.
Sea cucumber and mutton soup
[Ingredients]
50g sea cucumber, 250g mutton
[Seasoning]
2 slices of ginger, 5g of green onion, 0.5g of minced pepper, 3g of salt
[Method]
1. Soak the sea cucumber in warm water at 40°C until soft, cut the body open, remove the internal organs, wash, and boil in boiling water for about 10 minutes. Take it out, pour it into a bowl with the water, and soak for 2-3 hours.
2． Wash the mutton, remove the blood, cut it into small pieces, add an appropriate amount of water (about 50g), simmer over low heat until it is cooked, cut the sea cucumber into small pieces and add it to the boil, boil for about 15 minutes, add ground ginger, Slice onion, minced pepper and refined salt. Eat ginseng meat warm, drink soup, or serve it as a meal.
[Nutrition]
Contains 53g of protein, 25g of fat, 0.5g of carbohydrate, 51mg of calcium, 474mg of phosphorus, 10.3mg of vitamin B, 20.49mg of vitamin B, and 12.3mg of niacin , can produce 458kcal of heat.
[Function]
Sea cucumber is born in the sea. Its nature is warm and tonic, similar to ginseng, so it is called sea cucumber. Its meat is tender and has high nutritional value. Its protein content is higher than that of pork and lean pork. , lean beef is also high, and contains other minerals (such as calcium, phosphorus, iron, iodine, etc.). It has always been regarded as a delicacy in the meal. It has the functions of nourishing the kidneys and replenishing essence, nourishing blood and moisturizing, nourishing yin and strengthening the body due to fatigue and fatigue. Yang and other effects. Mutton is sweet and warm, and can warm the kidneys, nourish yang, replenish essence and blood, replenish qi, and warm the spleen and stomach. Therefore, when sea cucumber and mutton are combined, the effects of nourishing the kidneys and nourishing the blood are particularly enhanced. It is actually a good food for nourishing and strengthening the body. It is a wonderful food for pregnant women to restore the body.
Zhongjing mutton soup
Ingredients:
500g mutton, 250g ginger, 150g angelica, 2g pepper noodles, 50g green onion, 20g cooking wine grams, 3 grams of salt.
Preparation method:
Wash angelica and ginger with clean water and cut into large pieces. Debone the mutton, remove the fascia, put it into boiling water to remove the blood, take it out and let it cool, and cut it into strips 5 cm long, 2 cm wide and 1 cm thick.
Add an appropriate amount of water to the casserole, put the chopped mutton, angelica root, and ginger into the pot, bring to a boil over high heat, remove the foam, and simmer for 1 hour until the mutton is cooked through.
Morinda officinalis and mutton soup
Dish name: Morinda officinalis and mutton soup
Ingredients: 60 grams of mutton, 15 grams of Morinda officinalis, and cistanche. 15 grams, 20 grams of coix seed, 3 slices of ginger, 30 grams of garlic.
Method: Wash and cut the mutton into pieces, cook together with the medicine. When cooking, first bring to a boil over high heat, then simmer over low heat for 3 hours, season with seasoning and take.
Medicinal value: Mainly used to treat chronic purulent otitis media with kidney yang deficiency: thin ear pus, hearing loss, chills and back pain, dizziness and tinnitus, polynocturia, pale tongue, white coating, Pulse is heavy and thin.
Cordyceps mutton soup for aphrodisiac and essence
Ingredients: 750g mutton, 20g cordyceps, 30g yam, 15g wolfberry, 4 slices of ginger, 4 candied dates.
Method:
(1) Wash the mutton, cut into pieces, and use boiling water to remove the smell.
(2) Wash the cordyceps, yam, and wolfberry, put them into the pot together with the mutton, ginger, and dates, add an appropriate amount of water, bring to a boil over high heat, simmer for 3 hours, and season.
Efficacy: Warming and tonifying liver and kidney, replenishing essence and strengthening yang. Insufficiency of liver and kidney, or insufficient kidney yang, symptoms include impotence, slippery diarrhea, soreness of waist and soft feet, frequent urination at night, lack of sperm and infertility, or ejaculation in women, coldness and infertility. Recently, it has been used for symptoms such as uterine dysplasia in women or sparse semen in men.
Explanation: The kidney is the foundation of congenital life, and contains two internal organs: water and fire. If the kidney is congenitally deficient or overworked, the kidney essence will be deficient, and symptoms such as impotence, coldness, cold sexual desire, and infertility will appear. Treatment It warms the liver and kidneys, replenishes essence and strengthens yang. This soup mainly uses the precious Chinese medicine Cordyceps sinensis, which is specially formulated to nourish the kidneys and strengthen yang, nourish yin and replenish essence. It is a good product for tonifying both yin and yang. It is good at treating impotence, spermatorrhea, soreness and weakness of the waist and knees. "Research on the Properties of Medicine" says that this product "secrets essence and nourishes qi, specializes in replenishing yin and qi." "Build the door of life." Paired with mutton that warms the liver and kidneys, the effects complement each other. Lycium barbarum nourishes the liver and kidneys and is good at replenishing essence and qi. It is commonly used among the people for kidney deficiency and lack of essence. Huaiyam strengthens the spleen and kidneys but astringes essence. It not only nourishes the spleen and kidneys, but also prevents spermatorrhea. It can be used together with wolfberry to nourish but not dry, so it is widely used in dietary therapy. Ginger harmonizes the stomach and eliminates odor, while candied dates are sweet and moisturizing, and can control the dryness of various medicines. Combined into a soup, it can nourish the liver and kidneys, strengthen yang and replenish essence. It is a tonic for the health and rejuvenation of middle-aged and elderly people.
Note: People with exogenous fever and internal dampness and heat should not use this soup.
Red dates and wolfberry stewed mutton
Ingredients: red dates, wolfberry, mutton.
Method: Stew the red dates in soup, cut the mutton into small pieces, run it through water first, wash the blood and water in the meat to remove the fishy smell, and then put it in the pot. The soup does not need to be simmered for too long, only about 1 hour. In this way, the mutton will not taste too bland and the meat will not become rough. Red dates can protect the liver and enhance physical strength.
Beiqi Guizhi Mutton Soup
Dish Name: Beiqi Guizhi Mutton Soup
Ingredients: 20 grams of Astragalus, 10 grams of Guizhi, ginger 6 slices, 10 jujubes (pitted), 3g licorice, 100g mutton.
Method: Decoct in water twice, take 250 ml of juice, add 30 grams of maltose to dissolve, take it three times a day, mutton can be taken at the same time.
Medicinal value: Mainly used to treat abdominal pain in pregnancy due to deficiency and cold: cold pain in the lower abdomen during pregnancy, pale complexion, cold body and cold limbs, poor appetite and loose stools, pale tongue, thin white coating, and weak pulse.
Ginger pepper mutton soup
Dish name: Ginger pepper mutton soup
Main ingredients: 30 grams of ginger, 200 grams of mutton, 6 grams of Sichuan peppercorns.
Method: Make soup and drink.
Medicinal value: Mainly used to treat coronary heart disease with cold-coagulated heart pulse type: sudden heartache like angulation, chest and back pain, severe pain when exposed to cold, palpitation, shortness of breath, lukewarm hands and feet, dark tongue, thin coating White, tight pulse.
Stewed lemon lamb
Dish name: Stewed lemon lamb
Ingredients: 750g lamb belly, 100g wet mushrooms, 300g ribs, 1 lemon Each, appropriate amount of ham slices.
Ingredients: Seasoning: 1000 grams of soup, pepper, young salt, a little raw green onion, appropriate amount of MSG and white vinegar.
Method: 1. Wash and remove the wool from the lamb belly, boil it in water, wash it with cold water, cut it into pieces, and put it into a stew pot.
2. Cut the ribs into two pieces, boil them, wash them and put them on top of the mutton. Roll over the mushrooms and steam them in a cup with ginger, green onions, salt, wine and soup until the mutton is tender.
3. Remove the ribs, ginger and green onions when eating. Squeeze the lemon juice into the soup, put the peel into a cup, add white vinegar and MSG, remove the oil from the soup, add pepper, place the ham slices and serve.
Features: This soup is clear and delicious, the meat is tender and smooth, and the lemon fragrance is tangy.
Rehmannia glutinosa mutton soup
Dish name: Rehmannia glutinosa mutton soup
Ingredients: 30 grams of Rehmannia glutinosa, 25 grams of astragalus, 15 grams of angelica root , 15 grams of white peony root, 3 slices of ginger, 5 red dates (pitted), 500 grams of mutton, 10 grams of tangerine peel.
Method: Wash all the ingredients, cut the mutton into pieces, fry it with hot oil in a pan to remove the smell, put it in a casserole, add an appropriate amount of water, bring to a boil over high heat, and simmer for 3 hours. Just season. Drink soup and eat mutton.
Medicinal value: Replenishing blood and replenishing qi, strengthening the body and nourishing the skin. It is used for anemia, pale complexion, dizziness, heart palpitations, backache and fatigue, facial stains, etc.
Cooked mutton and sparrow soup
Dish name: Cooked mutton and sparrow soup
Ingredients: 300g mutton, 2 sparrows, 15g cooked aconite, 3 slices of ginger.
Method: First cut the mutton into pieces and wash them, remove the feathers and internal organs of the sparrows, put the cooked aconite and ginger into the pot, add an appropriate amount of water, bring to a boil over high heat, simmer for 2 hours, season and eat.
Medicinal value: Mainly used to treat arrhythmia, spleen and kidney yang deficiency: general swollenness, body cold intolerance to cold, mental fatigue, backache, poor appetite, fat and light tongue, thin white greasy coating, weak pulse Shen Chi.
Mutton and Turtle Soup
Dish name: Mutton and Turtle Soup
Ingredients: 250 grams of mutton, 150 grams of turtle meat.
Method: Boil the soup together, add appropriate amount of salt to taste.
Medicinal value: Cures malaria that persists for a long time.
Remarks: Those with external pathogenic factors or internal heat should not take it.
Astragalus and mutton soup
Dish name: Astragalus and mutton soup
Main ingredients: 250 grams of mutton, 30 grams of astragalus, 30 grams of gorgon seeds, appropriate amount of oil and salt.
Method: Boil the soup together, add appropriate amount of oil and salt to taste, drink the soup and eat mutton and gorgon seeds. Take 1 serving per day for 5 days.
Medicinal value: Treats enuresis due to kidney deficiency and excessive nocturia.
Remarks: Those with external pathogenic factors or internal heat should not take it.
Mutton, Astragalus and Pig's Knuckle Soup
Dish Name: Mutton, Astragalus and Pig's Knuckle Soup
Ingredients: 200 grams of mutton, 1 pig's trotter, 30 grams of astragalus, Appropriate amount of salt and MSG.
Method: Boil mutton, pig's trotters, and astragalus into soup, season with appropriate amount of salt and MSG, drink the soup and eat the pig's trotters. 1-2 times a day for 7 days.
Medicinal value: Treats postpartum agalactia or lack of milk.
Remarks: Those with external pathogenic factors or internal heat should not take it.
Mutton and Wolfberry Soup
Dish Name: Mutton and Wolfberry Soup
Ingredients: 60 grams of mutton, 30 grams of wolfberry, 30 grams of black beans, 20 grams of yam, 25 grams of brown sugar.
Method: Decoction in water, drink soup and eat mutton. Once a day.
Medicinal value: Mainly used to treat arrhythmia and heart and spleen deficiency: palpitations, pale complexion, insomnia, dizziness, loss of appetite, pale tongue, and thready pulse.
Mutton and Pig's Knuckle Soup
Dish Name: Mutton and Pig's Knuckle Soup
Ingredients: 200 grams of mutton, 1 pig's knuckle.
Method: Boil the soup together and add a small amount of salt and seasoning when it is cooked. 2 times a day for 4-5 days.
Medicinal value: Mainly used to treat postpartum lactation deficiency and Qi and blood deficiency: postpartum lactation, little or no milk, thin milk, soft breasts, no feeling of swelling, white face, fatigue, little food, tongue texture Light, less coating, weak and thin pulse.
Coix Seed, Ginger and Mutton Soup
Dish name: Coix Seed, Ginger and Mutton Soup
Ingredients: 50 grams of coix seed, 20 grams of ginger, 250 grams of mutton.
Method: Add appropriate amount of water to make soup and season with food.
Medicinal value: Mainly used to treat cold-wet lumbar muscle strain: low back pain, coldness on rainy days or aggravation after exertion, preference for warmth and fear of cold, stress fatigue, inability to stand upright, poor mobility, white and slippery coating, Pulse is stringy and thin.
Braised mutton
Ingredients: 750 grams of mutton, four small carrots, a can of canned tomatoes, two branches of celery cut into sections, half an onion, appropriate amount of salt and sugar.
Method: Cut mutton, carrots, and onions into walnut-sized pieces. Heat the oil in a pan and sauté the onions until fragrant, add the mutton and stir-fry briefly, add the tomatoes and stir-fry again. Add a small amount of water until the main ingredients are covered. Add carrots, celery, salt, and sugar, bring to a boil over high heat, simmer over low heat until the juice is thick, and serve.
Mutton with tofu will not cause internal heat.
Mutton has a warming effect and is best eaten in winter. But among the many ways to eat mutton, including stewing, roasting, rinsing, and frying, which one is the best? What is the most scientific and nutritious food to eat with mutton? This edition introduces you to the knowledge of eating mutton from these aspects.
Mutton is warm in nature and can easily cause internal heat if eaten regularly. Traditional Chinese medicine pays attention to the dietary therapy method of "reducing heat to cold". Therefore, when eating mutton, you should pair it with cool and sweet vegetables, which can cool down, detoxify, and remove heat. Cool vegetables generally include winter melon, loofah, rape, spinach, cabbage, enoki mushrooms, mushrooms, lotus root, wild rice, bamboo shoots, cabbage, etc.; while sweet potatoes, potatoes, shiitake mushrooms, etc. are sweet vegetables. It is best to eat mutton with tofu. It can not only supplement a variety of trace elements, but the gypsum in it can also clear away heat, purge fire, relieve restlessness, and quench thirst. When mutton and radish are made into a dish, radish can give full play to the cool nature of radish, which can eliminate stagnation and reduce phlegm and heat.
When cooking mutton, the role of seasoning cannot be ignored. It is best to put some unpeeled ginger, because ginger skin is pungent and cool, has the effect of dissipating fire, removing heat, relieving pain and dispelling rheumatism. Eating it with mutton can also remove the smell. When cooking mutton, you should use less hot and spicy condiments such as chili, pepper, ginger, cloves, and fennel; you can add some lotus seeds, which have the effect of clearing the heart and purging fire.
Many people don’t like the smell of mutton. In fact, this is a volatile fatty acid contained in sheep tail fat, subcutaneous fat, sheep sebaceous gland secretions and fat in muscle spaces. If you want to cover up this smell, you might as well add some cumin. It is also called "Parthian fennel" and is native to the ancient Parthian country, which is now Iran. Its smell is aromatic and strong, suitable for cooking mutton, and can regulate qi, whet appetite, dispel wind and relieve pain.
How to cook delicious mutton soup?
Ingredients: 600 grams of mutton, 1 large section of ginger, 8 grams of wolfberry
Accessories: 2 hours of salt spoon, 1/2 bowl each of vinegar and cooking wine, 2 tablespoons of oil
Method:
1. Wash and cut the mutton into pieces, pour into boiling water, add vinegar, and blanch to remove the smell. , pick it up.
2. Peel and clean the old ginger, then pat it into pieces; heat the wok, add vegetable oil, sauté the ginger segments until fragrant, add the mutton pieces and stir-fry, add 8 bowls of water and cooking wine, and add the wolfberry Bring to a boil, reduce heat and simmer for about 1 hour.
3. When the meat is cooked, add salt to taste and turn off the heat.
Tips:
1. Mutton is a warm and tonic food that can increase physical strength, improve metabolism and body circulation, protect the abdominal cavity, nourish kidney qi, and prevent and treat menopausal symptoms.
2. The protein contained in mutton is high-quality complete protein and is easily absorbed and utilized by the human body.
3. Lycium barbarum can protect the liver and eyes, enhance resistance, promote hematopoietic function, and lower blood pressure and blood sugar.