First of all, we need to prepare the following ingredients for tomato sauce steaks:

Main ingredients: 500 grams of pork chops

Accessory ingredients: 35 ml of oil, salt 5 grams of tomato sauce, 2 spoons of white sugar, 1 spoon of rice wine, 1 spoon of cornstarch, 1 spoon of chopped green onion, a little egg white

The following is the specific method of making tomato sauce ribs:

1. Wash the ribs Drain the water and knock it loose with the back of a knife.

2. Add rice wine, a little salt, egg white and cornstarch, marinate for 2 hours and cut into strips

3. Pot Pour 60% oil into the oil and fry until the strips change color, remove and set aside

4. Leave the oil in the pot, add tomato sauce and stir-fry until fragrant, pour in the strips and add a little salt to taste

< p>5. Add hot water, cover and cook over high heat

6. After cooking, open the lid. After tasting, add sugar to adjust the sweetness and sourness. After cooking for a while, turn off the heat and remove from the pot

< p>7. Remove from the pan and put on a plate, sprinkle with chopped green onion and tomato sauce and finish.

This dish of tomato sauce ribs is not difficult to make. It tastes fresh and tender, and the sweet and sour taste is very suitable for public tastes.

The nutritional value of ribs

1. Supplement Yiqi

It is believed that spareribs can replenish qi. Whether it is sauced spareribs or spareribs soup, whether it is braised or stir-fried, spareribs have the effect of replenishing qi.

2. Nourish the spleen and stomach

Pork ribs can nourish the spleen and stomach. Eating ribs reasonably can improve the function of the spleen and stomach.

3. Improve anemia

Pork ribs can provide heme and promote iron absorption, which can improve iron deficiency anemia.

4. Strengthen muscles and bones

Pork ribs are rich in iron, zinc and other trace elements, which can strengthen muscles and bones.

5. Enhance physical strength

Pork ribs are rich in sarcosine, which can enhance physical strength and make people energetic.

Pork ribs contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

Pork ribs contain high-quality protein, fat, and vitamins necessary for human physiological activities. It has the effects of nourishing yin and strengthening yang, replenishing essence and blood. The calcium it contains maintains bone health. Spare ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.