One sea cucumber a day for adults can meet the demand for nutrition.

Sea cucumber is warm and flat in nature, salty in taste, can enter the kidney, has the effect of tonifying the kidney and benefiting the essence, nourishing the blood and moistening the dryness, etc. It is nourishing without being dry, nourishing without being greasy, and has remarkable nourishing effect.

1, eat sea cucumber to have a quantity: adults can supplement the required nutrients on a daily basis, for people who are weak, sea cucumber should be eaten sparingly;

2, sea cucumber should not be braised as much as possible, because sea cucumber will be dissolved in oil, and sea cucumber can't be added with vinegar for cooking, which will make the nutrients of sea cucumber lost, and it's best to finish it in one meal if sea cucumber is braised.

3, sea cucumber should not be eaten with acidic fruits, such as grapes, hawthorn, persimmons, olives, etc. The ellagic acid in these fruits, together with the protein and calcium salts of sea cucumber, will produce precipitation, which will stimulate the gastrointestinal and cause abdominal discomfort;

4, sea cucumber contains a lot of protein, which will produce a very large number of metabolites, such as creatinine, urea nitrogen, amino acids and other metabolites, which are all excreted by kidneys. People with weak kidney function can only consume a small amount of sea cucumber at one time.