Ketogenic diet on the human body

Ketogenic diet on the human body, now there are many ways to lose weight, which is very popular recently a ketogenic diet is very popular, take the ketogenic diet does have a certain effect on weight loss. But if you stick to this diet for a long time is harmful, the following share ketogenic diet on the human body harm.

Ketogenic diet on the human body harm 1

Ketogenic diet has a certain harm to the body, there can be systemic manifestations, such as urinary frequency and urgency, dizziness and fatigue, diarrhea or menstrual irregularities and other systemic symptoms, but also local manifestations, such as bad breath, hair loss, kidney stones.

The ketogenic diet, which usually refers to a diet with very low intake of carbohydrates, moderate amounts of protein, and relatively high amounts of fat, was used in the early days to treat refractory epilepsy in children, and is now mostly used for weight loss. But for most people, the harms outweigh the benefits.

And although the ketogenic diet will make the weight drop quickly in a short period of time, but easy to rebound, it is generally not recommended to use, can be achieved through exercise as well as dietary control to achieve the purpose of weight loss.

First, the whole body performance:

1, the urinary system symptoms: the body intake of carbohydrates to reduce, the generation of glycogen reduced, blood glucose is in a more stable state, the blood level of insulin will fall, may cause frequent urination, urinary urgency, polyuria ` situation;

2, the nervous system symptoms: a long period of time does not intake of carbohydrates or insufficient intake of carbohydrates, easy to trigger hypoglycemia. Usually manifested as cold sweat, panic, trembling, pallor, etc., and severe cases may also be mentally unfocused, or even coma.

3, reproductive symptoms: carbohydrate metabolism disorders, easy to lead to female endocrine disorders caused by menstrual disorders, amenorrhea and other symptoms, it is not recommended that women use the ketogenic diet for weight loss;

4, digestive symptoms: long-term eating high-fat The ketogenic diet is not only good for the body, it is also good for the mind and body.

Second, local performance:

1, bad breath, hair loss: the ketogenic diet is easy for the body to produce ketone bodies, a large number of ketone bodies will produce a special odor, resulting in bad breath. At the same time, long-term unhealthy diet, will cause metabolic disorders, nutritional intake is insufficient, can cause hair loss;

2, kidney stones: ketogenic diet will reduce the body's pH, easy to make the crystalline material deposition and the emergence of kidney stones.

The above symptoms will generally be reduced or disappear after stopping ketogenic diet. Meanwhile, it is recommended to maintain a balanced diet in daily life, eat more fresh fruits and vegetables, and moderate intake of fat, such as walnuts, melon seeds and other foods rich in high quality fat. Protein intake should also be enough, such as milk, fish, soy products, etc. If you want to lose weight or recommended through diet, exercise and other ways to lose weight in a healthy way.

What is a ketogenic diet?

It's a high-fat, low-carb diet, and ketones are a form of fat metabolized by the body. Our body metabolizes fat in two ways, one is to consume enough carbohydrates to help fat metabolize completely, which in turn generates water and carbon dioxide; the other is to consume fat and strictly control carbohydrates, the fat will be converted into ketone bodies, which is ketogenic.

And the ketogenic diet is very difficult to implement, it requires a fat energy ratio of 70%-80%, protein energy ratio of 10%-20%, carbohydrate energy ratio can only be 5%-10%, what does this mean? You can't eat both coarse and fine grains, you can only eat fruits with the highest fat content, avocados, and some high-carb vegetables.

You can only choose from these foods: eggs, chicken, fish and shrimp, nuts, cucumber, squash, winter melon, soybean and other food choices, these foods eat to satiety, this is a high-fat low-carbon diet, are you sure you can do it? Have this perseverance, that normal weight loss process you can also adhere to, why not choose a healthy and reasonable approach to weight loss?

The ketogenic diet can indeed be thin, to help us lose fat and weight, reduce appetite (not stomach), control calorie intake, decomposition of muscle in the body, so as to achieve rapid weight loss, but the ketogenic diet is essentially to reduce the muscle, not fat, so for long-term weight loss has no advantage, and there is a certain harm.

We have to understand that both fat and carbohydrates are essential nutrients for the human body, and once they are lacking, they can cause problems, such as insufficient energy supply, malnutrition, and decreased immunity. The ketogenic diet is a vicious circle, even if you can stick to the ketogenic diet for a month, and once you stop eating a lot of carbohydrates, so your weight will show:

Thin - rebound - thin - rebound cycle, ask how the body can stand it? In the long run, ketoacidosis, liver and kidney burden, muscle loss, early menopause, osteoporosis, kidney stones and so on, this fertilizer is still necessary to reduce? The first thing you need to do is to get your hands on a new pair of shoes or boots.

Therefore, doctors really do not recommend ketogenic diet, want to lose weight no problem, or through a reasonable approach, so that neither rebound, and not damage the body.

Ketogenic diets are harmful to the human body3

The ketogenic diet is a diet in which you eat a lot of fat to provide energy for the body by restricting the intake of sugar, and at the same time the body breaks down its own fat, thus producing ketone bodies. It is currently believed that the ketogenic diet for weight loss can cause many harms to the body, such as excessive muscle consumption, cardiovascular, digestive burden, metabolic abnormalities, etc., so it is not recommended to use this way to lose weight.

1, muscle is consumed: ketone body generation will consume fat tissue and muscle tissue, not only limb muscles, but also includes the diaphragm, heart muscle, etc., may lead to respiratory, heartbeat function abnormality;

2, damage to renal function: ketone body metabolism through the kidneys, will increase the burden on the kidneys, and at the same time take away a large amount of water, frequent urination and other symptoms;

3, cardiovascular burden: due to the increased intake of fat, may cause hyperlipidemia, increase the cardiovascular burden, improve the arterial vascular atherosclerosis, and even lead to arterial thrombosis;

4, digestive burden: eating too much food containing a large amount of fat will increase the burden on the digestive tract, resulting in increased secretion of bile, pancreatic fluid and other digestive fluids, easily caused by digestive tract disorders;

5, metabolic abnormalities Ketone bodies accumulate in the blood, which can easily lead to serious metabolic diseases, such as ketoacidosis and metabolic acidosis;

6, blood glucose abnormality: long-term restriction of sugar intake can cause hypoglycemia, dizziness, nausea and other symptoms, but also prone to coma, and may induce severe pancreatitis and other diseases;

7, other hazards: during the ketogenic diet, excessive ketone bodies can be transmitted via the respiratory tract to the body. Excess ketone bodies can be transmitted through the respiration, manifesting the symptom of bad breath, and some patients will have dizziness, headache, malnutrition, etc., and in serious cases, poisoning, pancreatitis, cardiomyopathy, and even shock.

The ketogenic diet is an unhealthy diet that not only increases the burden on the body's functions, but also produces toxic substances that jeopardize the body's health. Generally only patients with refractory epilepsy will be treated through the use of this diet, normal people as weight loss use is irrational behavior. It is recommended to use a rational and balanced diet, with increased exercise consumption in order to create a calorie gap, to achieve the purpose of weight loss.