Water fish, water duck, water pigeon, water chicken, and soup cooked with insects and flowers are all great supplements.

Tang Youyi's qi and blood are more suitable for people who are weak and dizzy after illness.

Insect, flower, water and fish soup can nourish yin, clear away heat and stop bleeding. Nourish liver and kidney, nourish yin and clear heat. More suitable for eating in summer.

Duck soup and chicken soup are suitable all year round.

Although the efficacy of Cordyceps sinensis is excellent, it should be considered from the perspective of efficacy and economy.

First, use 3-4 grams of Cordyceps each time, and correspondingly, don't add too much meat and water to the soup. Try to "eat dry and drink clean" meat, soup and cordyceps residue.

Second, the stew time of Cordyceps sinensis should not be too long, preferably not more than 2 hours, generally around 1 hour, and "slow fire" should be used, and the firepower should not be too big or too fierce. If the meat is tender, you can stew it for a while before the Cordyceps sinensis is cooked.