Barley water can be drunk every day, but as long as a cup a day (250ml - 300ml), the amount of the body can be accepted every day, it is best to add a little millet to drink together, can clear heat and dampness, blood and swelling. However, Job's tears are slightly cold, the body cold ladies can add red beans, millet, cinnamon, jujubes and cook together. Because red beans and barley is very drainage, barley is often used as traditional Chinese medicine. These two things are essential for thin legs.

Red beans and barley water practice is as follows:

1, the red beans and barley wash, soak a few hours in advance, preferably the night before soaking, the next day to cook water.

2, the red beans and barley into the pot, add water, the amount of water can be based on the amount of rice to their own control, usually one day at a time to cook the amount of drinking.

3, cover the lid of the pot, high heat boil, and then turn to medium-low heat to cook for 20 minutes, will be boiled out of the water to drink.

4, leave some water can not over the beans, soak for 30 minutes, then add water to cook, so you can cook 3-4 times.

5, cook until the red beans and barley are blooming can be.