1 Nutritional value of dried squid
Dried squid contains a lot of nutrients, including water, high-quality protein, carbohydrates, as well as certain unsaturated fatty acids, cholesterol. Among them are rich in vitamins, mainly including vitamin A, vitamin E folic acid, thiamin, niacin and so on. In addition, it also contains calcium, iron, zinc, potassium, selenium, magnesium, phosphorus, manganese, copper, sodium and other mineral elements.
2 Supplementary nutrition
Dried squid is a high-protein food, which is rich in unsaturated fatty acids, a variety of vitamins, as well as calcium, zinc, phosphorus, magnesium and other mineral elements, these nutrients are essential nutrients, consumption is conducive to promoting the growth and development of the human body, and can maintain the normal physiological function of the human body.
3 Enhanced physical
Dried squid is rich in calcium, magnesium, phosphorus, eating is conducive to promoting bone strength, and contains a lot of zinc, which can enhance the activity of metabolic enzymes, promote muscle growth, in addition, the rich protein can be synthesized for the human body to provide raw materials for the synthesis of the body muscles, appropriate consumption of some dried squid can enhance their physical condition.
4 Protection of cardiovascular
Dried squid is rich in vitamins, which contains a lot of unsaturated fatty acids, a variety of minerals, these nutrients can maintain the elasticity of the blood vessels, you can effectively prevent the accumulation of excessive fat in the cardiovascular, suitable for some coronary heart disease, atherosclerosis, and other patients to eat, with a certain degree of protection and prevention of cardiovascular effects.
5 Improve skin condition
Appropriate consumption of dried squid is conducive to improving the condition of the skin, as it contains a number of vitamins, has a good antioxidant effect, can prevent free radicals from attacking the cells leading to skin cell aging, damage, is beneficial to smooth the skin, regulate the balance of fats and proteins can be synthesized by the body collagen to provide raw materials, so appropriate to eat some dried squid You can eat some dried squid properly.
6 Dried squid practice
White carrot dried squid ribs soup
Materials: pork ribs, white radish, dried squid, ginger, water, salt.
Practice:
1, beforehand the dried squid soaked, cleaned, cut into cubes spare.
2, put the pork ribs into the pot, water rolling and boil for a few minutes, is conducive to remove the fishy flavor, wash.
3, white radish peeled and cut into large chunks;
4, put all the ingredients into the pot, add ginger and water;
5, if you use a slow cooker, pot two to four hours after adding salt to taste can be enjoyed.
Stir-fried dried squid
Materials: dried squid, salt, soy sauce.
Practice:
1. Soak the dried squid in water for 2 hours and cut into small pieces.
2. Heat oil in a hot pan and stir-fry the dried squid.
3, stir-fry until the surface of the dried squid is a little dry and fragrant.
4, finally put a little soy sauce color, you can get up.
Dried squid and eggplant in casserole
Ingredients: dried squid, chili peppers, garlic, eggplant, green onions, soy sauce, oyster sauce a little.
Practice:
1, first dried squid soaked in water for 1-2 hours, cut into dried squid spare.
2, clean the eggplant, no need to peel, cut strips.
3, cold pot of oil, put more oil, eggplant absorb oil, open small fire.
4, after the oil is hot, the dried squid down to fry, put some salt, fried to the dried squid surface becomes crispy, the dried squid into the casserole dish, leave the oil.
5, then fried eggplant, fried until the eggplant soft, the surface of the color, fish up and pour into the casserole.
6, casserole add soy sauce, oyster sauce, high heat boil, cover and simmer for 10 minutes.
Learned to make dried squid so nutritious. In the winter you can often do to their families to eat, both nutritious. And very delicious.