Eating too many pecans is generally not good. At most, it is easy to get angry. Walnuts are high in calories and anger. If you eat too much, symptoms such as getting angry and nausea will occur. Especially those who are suffering from internal heat and diarrhea should not eat it; Easy to get fat;

Moreover, pecans are high-fat foods. Therefore, eating too much will lead to being very greasy, which will make it impossible for the stomach to absorb them. If you accidentally eat too many walnuts, it is likely to cause some indigestion, which will affect your health.

Eating too many walnuts will also cause severe diarrhea caused by excessive oil intake, and even serious cases will cause watery stools and dehydration.

Eating walnuts, don't eat too much at a time, otherwise the stomach can't bear it, which will affect digestion. Generally speaking, the weight of walnuts taken every day should be about 20-40 grams, which is equivalent to about 4-5 walnuts. At the same time, other fat intake should be reduced appropriately to avoid excessive calorie intake.