The 2020 new crown pneumonia, let people re-examine the "positive qi within the survival of the evil can not be dry," the ancient motto, pay attention to the "positive qi" for the defense of the invasion of external evil importance of the The first time I saw this, it was a very important thing for me to do.
In the initial phase of the epidemic, people over 65 years old were first classified as susceptible to high-risk groups, because in the case of the same viral attack, the body is weak, weak immunity, more likely to be knocked down, after the onset of the degree of more serious.
After the epidemic, health commissions in several provinces across the country introduced herbal prescriptions for epidemic prevention one after another, encouraging people to take Chinese medicine to improve their health and prevent disease.
Now that we are approaching the end of the year, the epidemic is making a comeback, and everyone is trying to stay at home and go out less.
Starting today, Dr. Shi will introduce a series of home remedies that can be used as ingredients in tea and congee to boost vitality and increase resistance!
Today, we will start with Astragalus.
Astragalus is the root of the leguminous plant Astragalus membranaceus. It is warm in nature and is good at tonifying qi and elevating yang, fixing the surface and moving stagnation.
Astragalus jujube tea
60 grams of astragalus, 30 grams of jujube, add water to soak for 1 hour, decoction for 30 minutes, 1 dose per day, drink tea, jujube can be chewed.
This tea has the effect of replenishing qi and rising yang, fixing the surface to stop sweating, strengthening the spleen and nourishing the blood, the deficiency of deficiency, colorless, dizziness, fatigue, shortness of breath and lazy speech, and those who sweat at every turn can be used as a substitute for tea.
Complement the deficiency of positive qi porridge
Scorched astragalus 20 grams, 10 grams of ginseng, 100 grams of round-grained rice. Astragalus, ginseng sliced, soaked in water for 40 minutes, decoction to take thick juice. Polished round-grained rice porridge, porridge will be into the time to add ginseng, astragalus juice, a moment to cook, discretionary sugar consumption.
This recipe is from the "General Records of the Holy Spirit", the function of replenishment of positive qi, treatment of deficiency, anti-aging, suitable for internal injuries and fatigue, old age and frailty, long illness and body thinning, panic and shortness of breath, weakness and self-sweating, spleen deficiency and prolonged ejaculation, loss of appetite and other evidence.
Astragalus steam pot chicken
1 net chicken, astragalus 30 grams, refined salt, cooking wine, green onions, ginger moderate. Chicken clean, into the boiling water pot blanch 3 minutes, rinse with cool water, filter dry for use. Astragalus plus water immersion for half an hour, into the chicken abdomen. Put the chicken in the steamer, add green onion, ginger, cooking wine, water, salt, with cotton paper seal, on the drawer with high-fire steaming 2 hours out of the drawer, pick up green onions, ginger. The astragalus from the chicken belly out, yard on the chicken, add pepper seasoning to eat.
This medicinal meal in the "with the garden food list" in the record, can benefit the qi and Yang, nourish the blood to make up for the deficiency, used for the spleen and stomach less food, qi deficiency weakness, easy to catch a cold, blood deficiency and dizziness, and the qi sinking to the prolapse of the anus, prolonged diarrhea, prolapsed uterus, and so on.
Old Chinese medicine Shi, Shi Renchao, director of Chinese medicine practitioners every Sunday in Hangzhou Hu Qingyu Hall clinic to receive medicinal dietary health care consultation.