≮Raw Material ≯

Bitter Melon 500 grams, 100 grams of green peppers, salt, cooking wine, monosodium glutamate, peanut oil, each appropriate amount.

≮ Food Practice ≯

1, will be washed, cut in half, remove the flesh to remove the seeds, cut diagonally into thick slices, put into a pot of boiling water to cook a little bit, fish out of the water washed to remove bitterness; green pepper to remove the tip, remove the seeds, washed and sliced.

2, put peanut oil in the pot to heat, put the bitter melon, green pepper stir-fry, cooking wine, into the salt stir-fry, seasoned with monosodium glutamate can be up to plate.

≮Gourmet Features≯

Light and crisp, bitter melon is not very bitter, chili pepper is not spicy enough, appetizing to induce the role of appetite.

≮Gourmet efficacy≯

Bitter melon contains protein, fat, vitamins, trace elements, per 100 grams of iron 6.6 milligrams, Vitamin C is 84 milligrams. The Compendium of Materia Medica says that bitter melon "removes evil heat, relieves fatigue, clears the mind and brightens the eyes, benefits the qi and strengthens the yang", moisturizes the skin, slows down the aging process, and brightens the eyes.

Chili pepper is rich in vitamin C, the top of the melon. Chili pepper also contains extreme capsaicin, which can improve the skin nutritional substances.

Bitter melon, chili pepper combination of dishes, rich in vitamin C, iron, capsaicin. Women often eat can moisturize the skin and face, bright eyes, prolong life, is the ideal bodybuilding, anti-aging dishes.

Bitter Melon Balls

Materials:

Bitter Melon a bitter melon, a piece of pork (2 two), ginger, green onion, red pepper 2

Preparation:

Bitter Melon cut into a section of 10 centimeters long, remove the pith;

Pork with ginger, green onion, crushed together into a mince, into the salt and soy sauce and mix well (like a bit of spicy flavor can be added to the dry chili) (you can add dried chili pepper if you like a little bit of spicy flavor);

Fill the hollow of the bitter melon with the minced meat and set aside.

Cut the red pepper into small pieces, cut the scallion leaves into chopped scallions, and cut the ginger into julienne strips;

Steps:

When the oil is hot, place the stuffed bitter gourd meatballs on their sides in the oil and deep fry. Pay attention to the heat and switch to medium-low heat. First of all, the skin of the bitter melon, slightly fried into a golden brown, and then both sides of the meat, slightly fried, fire small, the longer the frying time, the more flavorful meat; (to be a little patient Oh ~)

Bitter melon balls "whole body" fried after the pan oil will be ginger and red pepper stir-fried for a few moments, put the salt;

Bitter melon balls covered with a pepper, properly sprayed with water. in the chili, appropriate spray some water (a small spoon can be), add the lid, smothered for 3 minutes, sprinkled with chicken essence, chopped green onion, out of the pot can be.

Cool bitter melon

500 grams of bitter melon, 30 grams of red pepper, 2 teaspoons of sesame oil, half a teaspoon of soy sauce, a little soy sauce, a little garlic, salt, monosodium glutamate a little.

1, the bitter melon to the melon, remove the flesh, cut into strips, into the pot of boiling water, scalded, fished out with cool water, drained water, into the dish to be used.

2, will be red pepper, remove the seeds, wash, cut into thin filaments, salted for 5 minutes, squeeze out the water; will be garlic and red pepper shredded mix well, plus soy sauce, soybean paste, monosodium glutamate, sesame oil, together with the pour on the bitter gourd, mixing can be.

Dawnrain: The bitter gourd can be scalded with boiling water to remove the bitter taste; the chili pepper can be salted to remove some of the spicy flavor. And be careful to use water with ice, so that the bitter melon looks bright green color, the color is very good

Recipe Name "Chinese Life Extension Recipes" of the life extension recipes (4) healthy lungs and longevity ---- Bitter Melon in Clear Soup

Originally, the cuisine Other

Type of Healthy recipes

Basic Characteristics Clearing the heat to dispel summer, refreshing and beneficial to the throat

Basic Ingredients p>Basic Ingredients 500 grams of bitter melon, 500 grams of lean ham, 1250 grams of broth, pepper, monosodium glutamate and salt.

Chinese medicine believes that the lungs are the main respiratory, lung function is normal, then inhale the clear air (oxygen), exhale the turbid air (carbon dioxide), to meet the needs of life activities. Abnormal lung function, cough, asthma and other diseases. Coughing and asthma for a long time, depletion of lung function, affecting normal breathing, which in turn affects the function of other organs and short life. Therefore, the protection of lung function is an important part of prolonging life.

The dietary principles of health care for the lungs are: 1. Quit smoking, do not work and live in smoking places. 2. Allergic people should avoid eating shrimp, crab, milk, hairy bamboo shoots and other allergenic food. 3. Cold and wind-cold people should eat thorns, Su Ye, green onions, ginger, chili peppers, and other dispersal of wind-cold food. 4. Cold and wind-heat, dry cough and phlegm should be prohibited from spicy and stimulating food, eat mint, loquat, pears and other foods. 5. High fever For those who have a dry cough with little sputum, or blood in the sputum, or hemoptysis, it is advisable to eat pear, sugarcane, lily of the valley, loquat, watermelon, water chestnut, silver fungus, and fresh vegetables to clear away heat, nourish and nourish the yin and stop the bleeding of the food.

Method: first of all, the bitter gourd washed, cut open, seeded, sliced; ham shredded; take 250 grams of broth with a little salt, monosodium glutamate to be used. Boil water, under the bitter melon blanch, into the cool broth with salt floating half an hour out. Boil the remaining broth, add salt, monosodium glutamate, pepper, the bitter melon into the soup bowl, add boiling broth and ham can be shredded.

Effects: Clearing away heat, refreshing the palate and facilitating the throat.

Use: Serve with meals.

Application: suitable for summer health care.