The first is to pay attention to a reasonable diet. As usual, we must pay attention to regular quantitative, not too hungry, too full, overeating. All kinds of foods should be reasonably matched, not partial eclipse, low-salt diet, try to eat less foods with high salt content, and eat more fruits and vegetables rich in vitamins and cellulose, because these fruits and vegetables have certain antihypertensive effects, such as celery, green onions, garlic, mung beans, kelp, seaweed, fungus and so on.
The second is moderate exercise. Exercise has a good effect on lowering blood pressure. Exercise can not only promote blood circulation, reduce cholesterol production, but also enhance the stiffness of muscles, bones and joints, so it is also good for patients with hypertension.
The third is to give up some bad hobbies in life. For example, smoking, drinking, eating some spicy food and exercising less, these bad habits should be corrected as much as possible, which is also helpful to regulate blood pressure.
Finally, keep a psychological balance. Like usual nervousness, irritability and emotional instability, these anxious emotions can easily lead to an increase in blood pressure, so it is a bad habit to say that psychological stress is aggravated and must be corrected in peacetime.