Like other fish, trevally is rich in protein, unsaturated fatty acids and trace elements, which are essential nutrients for growth and development, and for maintaining normal physiological functions.
2 EnhancementThe minerals content of trevally, especially calcium, magnesium, and phosphorus, can promote the strength of bones. It is also rich in zinc, which can enhance the activity of metabolic enzymes and promote the growth of muscles, and rich in proteins, which can provide raw materials for the synthesis of muscles, so trevally can enhance the physical fitness of the body.
3 Beauty and Hair CareAs mentioned above, trevally contains unsaturated fatty acid, which can enhance the vitality of skin cells, make the skin tender and elastic, and also make the hair black and soft, which is good for hair and skin. It is rough skin, dandruff, dry and brittle hair easy to fall off and other diseases have therapeutic effects, is the ideal food for women to nourish the skin.
4 Protect cardiovascular and cerebral vesselsBesides, trevally is rich in vitamins, magnesium and other minerals, which can maintain the elasticity of blood vessels, prevent hardening of blood vessels, and prevent the accumulation of excessive fat in the cardiovascular system, which is suitable for the patients with coronary heart disease and arteriosclerosis, and it has the role of cardiovascular and cerebral vessels protection and prevention.