Iron food

Edible fruit

Try to be light.

Methods/steps

Eat more and be warm.

Too cold food will only make menstrual blood run poorly, resulting in too little menstrual blood and even the possibility of dysmenorrhea. Therefore, avoid cold food during menstruation and eat more warm food, such as kelp, red dates, sorghum rice and so on.

Iron food

There is a loss of iron in menstrual girls, and iron is an important substance to improve human immunity, promote metabolism and fight aging. It is very important to supplement iron-rich foods during menstruation, such as spinach, fish, lean meat and animal liver.

Edible fruit

Fruits with cool menstruation are not suitable for eating, but some warm fruits such as sweet oranges, kiwis and apples can be used, which can relieve constipation, promote metabolism in the body, avoid pelvic congestion and effectively relieve dysmenorrhea symptoms.

Try to be light.

Menstrual girls are susceptible to fatigue, and their digestive function and appetite are correspondingly weakened. Therefore, in this special period, we should pay attention to light diet and avoid foods that are too acidic and irritating, such as pepper, mustard, vinegar and pepper.

Chocolate, you can use some chocolate properly during menstruation. The phenol compound in chocolate plays an important role in keeping blood flow in human blood vessels and relieving dysmenorrhea, but it should not be eaten too much.

Jujube and medlar, which are warm and nourishing foods, can be used properly during menstruation, but for girls with excessive menstrual blood, it is recommended to reduce the consumption measurement to prevent excessive menstrual blood.

Cold foods such as ice cream and cold drinks are taboo during menstruation. It is suggested that girls should not eat them during menstruation. Eating too much cold foods will cause dysmenorrhea and poor menstrual blood discharge for girls.

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matters need attention

Menstruation is a special physiological period for girls, so girls should love themselves, take care of their period and their bodies!

(Baidu experience)