Black beans have become popular in recent years, and a new way of eating them has hit the market? The first thing you need to do is to get your hands dirty. Vinegar soaked black beans it is the main material is black beans and vinegar, health care effect is very good, then how to make the most delicious vinegar soaked black beans? Want to know more about the knowledge of vinegar soaked black beans, please pay attention to the following.

Black beans soaked in vinegar the right way

Black beans soaked in vinegar can be fried or boiled, two practices

1. Wash the black beans into the pot with water, open fire to cook to the epidermis burst open, and then turn to a small fire to cook slowly for about ten minutes, after cooking, the black beans will be fished out to cool and put into a sealed jar, add two thirds of the vinegar after the lid sealing good. When the black beans fully absorbed the vinegar to become swollen can be taken out to eat, the usual time can be placed in a cool place or refrigerator can be refrigerated.

2. The second is not boiled but directly on the fire dry frying, frying the flavor skin burst open on the side to cool, and so good after the sealed container, pour rice vinegar or vinegar can be, not over the beans. When the black beans absorb the vinegar inside to become swollen and full can be eaten. To remember is to eat three or five at a time is enough.

The efficacy and role of vinegar soaked black beans 1, vinegar soaked black beans can protect the eyes

Vinegar soaked black beans can nourish the liver and kidneys, and the health of the liver and kidneys is to ensure that the eyesight is an important factor in health. Therefore, usually consume vinegar soaked black beans can relieve eye fatigue, can also prevent vision loss. Black beans in vinegar also contain a certain amount of anthocyanins and carotene, these substances are absorbed by the body can also reduce the occurrence of night blindness.

2, vinegar soaked black beans can lower blood pressure

Hypertension is now a common disease in life, usually moderate consumption of vinegar soaked black beans can make the high blood pressure down. Healthy people often eat vinegar soaked black beans, but also to prevent the occurrence of high blood pressure. In addition, vinegar soaked black beans can also break down the cholesterol in the body, the existence of human blood vessels in the accumulation of atherosclerosis and coronary heart disease also has a certain preventive effect.

3, vinegar soaked black beans can prolong life

Vinegar soaked black beans can prolong life, prolong life, it contains a lot of plant proteins, to meet the human body to a variety of different nutrients, and vinegar, this substance can clean up a variety of toxins accumulated within the body, with its soaked black beans can be blood and tranquillity of the kidneys overnight, but also blood and water, often eat to improve the human body's immunity, but also can slow down aging! Prolong life. Frequent consumption of black beans soaked in vinegar can slow down the aging of blood vessels, increase their elasticity, and even remove the stagnant cholesterol and fat in the blood vessels to prevent the occurrence of cardiovascular and cerebrovascular diseases.

4, lighten pigmentation, whiten skin

Black beans in vinegar have the role of beauty: it is known that Shanxi is a large province producing vinegar, local consumption and love for vinegar is also very much, which often eat black beans in vinegar is more women. And this time because the black beans soaked in vinegar can give the body to supplement vitamins, but also can nourish the skin whitening, and even lighten the facial pigmentation, so that the skin is firm and elastic.

5, detoxification and weight loss

Eating black beans soaked in vinegar can accelerate intestinal peristalsis, discharge the accumulated garbage and toxins, and can accelerate the body's metabolism and prevention of constipation, some of which is the crude fiber play a huge role.

6, prevent women's gynecological diseases

often eat black beans in vinegar women can combat frequent urination and leukorrhea and other symptoms.

Contraindications of vinegar soaked black beans

Although vinegar soaked black beans have a variety of benefits to the human body, but usually there are some contraindications to the use of the existence of the crowd, especially those who are allergic to plant proteins can not consume vinegar soaked black beans, otherwise it will trigger a variety of allergic symptoms. In addition, low gastrointestinal function or suffering from gastric ulcer and duodenum vinegar black beans, or will make the condition worse, not conducive to recovery.