1, can lose weight flower tea
one, cinnamon jasmine tea
Many people's favorite is jasmine, not only fragrant and also very good-looking. In fact, jasmine also has a very good effect is to lose weight.
Materials: jasmine 1g, cinnamon 3
1, cinnamon shelling
2, tea calendars scalded boiling water and then poured
3, into the cinnamon
4, add jasmine
5, soak a little bit of warm water and then poured
6, add boiling water, the bottom calendars at the same time, also poured some boiling water in order to play a heat preservation effect
7, the bottom calendars are also pouring some boiling water to keep warm. p>
7, simmer for 5 minutes to drink
Two, oolong tea
Oolong tea contains a large amount of food fiber, and food fiber can not be digested, so that people have a sense of satiety.
What's more, it is also rich in vitamin B1, which can fully burn human fat and convert it into the necessary substances for heat energy, can help to lose weight.
Three, ginger black tea
Black tea is more like and, it can not only can replenish blood, but also can lose weight.
Ginger black tea is to use ginger slices to bubble black tea, like sweet food if you put more honey. Drink ginger black tea after and before meals, drink 1-6 cups a day, let your stomach and intestines slowly adapt to the taste of ginger black tea.
Four, lemon tea
Lemon not only through the stomach and weight loss and rich in vitamin C, to maintain skin tone and elasticity is very effective. Can penetrate the cells, the cells due to the metabolism of toxins and waste to be removed and the accumulation of impurities in the body toxins out of the body.
1, a liter of water plus half a lemon juice, and placed in the refrigerator, the lower temperature is easy to have a cool and refreshing feeling.
2. Drink at least three liters of lemon water every day and replenish the lemon water every now and then.
3. 15 minutes of exercise daily will help detoxify the body.
Five, honey grapefruit tea
Grapefruit is both radiation protection and whitening, contains a lot of vitamin C, can reduce blood cholesterol. Drinking honey grapefruit tea made with warm boiled water in the morning can help clean up your stomach.
Materials: 1 grapefruit; 500g of honey; 100g of rock sugar;
1, peeling grapefruit
The grapefruit is coated with a layer of salt, brushed and cleaned; peeled grapefruit skin.
2, pickled pomelo skin
Peel the yellow skin cut into about 3 cm long, about 1 mm thick julienne. Put the cut pomelo peel and marinate it in salted water for 1 hour.
3. Peel the pomelo flesh
While waiting for the pomelo skin to marinate, peel out the flesh and tear it into small pieces.
4, cooking pomelo peel
Put the marinated pomelo peel into the water, cook on medium heat for 10 minutes, soften and take off the bitter flavor.
5, simmering pomelo
Put the processed pomelo skin and pulp into a clean, oil-free pot, add a small bowl of water and rock sugar; simmer over medium-low heat for 1 hour, simmering until thickened, pomelo skin is golden and bright. Stir frequently while simmering to avoid sticking to the pot.
6, add honey
Pour the simmering grapefruit peel and pulp in the container, let it cool, add honey, mix well and then made into honey grapefruit tea.
2, the correct jump rope will not become thick
Slim legs is to reduce fat, exercise thin legs slow results, but than hunger diet to lose weight for a month to come to science, will burn a lot of fat, and will not rebound. Dieting and drug weight loss fast results, but the reverse is the cost of health, poor targeting can not be targeted at thin legs, and easy to rebound, rebound after the chances of suffering from heart disease increased dramatically. But only fifteen minutes of exercise each time, then burn off the sugar, burned fat, exercise weight loss half an hour, will begin to burn more fat, the longer each exercise, the more fat burned, this is because of the continuity of the main energy source of exercise is fat rather than sugar. On the contrary, the energy source of instantaneous explosive exercise is sugar rather than fat, so this type of exercise is not beneficial to weight loss.
Stretching after jumping rope
Stretching after jumping rope is very important. Especially young women are always skeptical that jumping rope will make their legs thicker, remembering to do some stretching after jumping rope can make the muscles evenly distributed and prevent the phenomenon of radish legs.
The specific practice of stretching action is as follows:
People stand straight, one leg step back as far as possible, keep the sole of the shoe on the ground, the leg behind you to keep straight, the front leg bent, the body vertical. Pull your arms back as far as you can. Hold on for 8-12 seconds, switch legs and do it again.
Stand up straight, extend one leg forward and keep it straight, bend the back leg, stretch your body slightly forward, and pull your arms tight in front of you. Hold on for 8-12 seconds, switch legs and do it again.
People stand up straight, teeter on one leg, and grab their shoes with their hands as close to their hips as possible. Keep your hips balanced, knees together, and the upright leg slightly bent, holding onto a wall or chair if you have trouble keeping your balance. Hold for 8-12 seconds, switch legs and do it again.
Generally speaking, the time required for a full set of stretching exercises is about 10-12 minutes, and when you do it with the movements in place, you can open up the body's joints and ligaments. But also with the temperature of the weather at the time, lengthen or shorten. Feel your body temperature rise, but keep your breathing open.
Start jumping rope according to the program, the length of the customized, you can also follow the above that way training.
After jumping rope, relax your body as much as possible, take 5-10 deep breaths, and then do the stretching exercise above again. But now when you do it, stick to 15-30 seconds per movement. Also, feel free to add a few more more difficult moves.
Adjust your breathing again to soothe all parts of your body, and tiptoe around a bit more until your body temperature and breathing return to normal. Now it's time to rehydrate heavily!
This is like a full set of exercises to do down, with warm-up and stretching, long-term exercise calf muscles will not be overly inflated, will only be appropriate to become firm and taut, curves beautiful and good-looking.
Skipping rope time and times
Lastly, the time and number of skipping rope problem, theoretically speaking, one hour before and after meals is not strenuous exercise, some people want to lose weight will be skipping rope before meals in order to reduce the appetite, which is unscientific. The best time for human activity should be from 3:00 p.m. to 8:00 p.m., if you want to improve the level of rope skipping, please do not hesitate to do it at this time. Individuals do not advocate morning exercise, some people morning exercise and "smell the chicken dance", and even three or four o'clock that is to get up to exercise, and then go back to sleep a "sleep", which is not only susceptible to air pollution, but also make the biological clock is disorganized, resulting in fatigue, premature aging. Because the ground before sunrise air pollution is the heaviest and less oxygen at this time. After sunrise, green plants start photosynthesis, inhale carbon dioxide and spit out oxygen, air Fangda fresh. So if you have time, do not prevent the sunrise and then jump rope activities. Rope skipping should not be less than 4 times a week, but also not more than 6 times, usually need to have a day of rest and reflection, so as to improve faster. Each jump rope time control between 30-100 minutes, too little to play the effect of fitness, more than two hours of overtraining will also make the body extremely fatigue.