Chestnuts are high in vitamins. Eating chestnuts regularly has many benefits for physical and mental health. The mineral content in chestnuts is much higher than that of ordinary fresh fruits. Chestnut dietary fiber also contains many ingredients. People with constipation can eat chestnuts in moderation, which can prevent constipation. Although chestnuts are delicious and nutritious, there are many ways to steam chestnuts. What is the practice of steaming chestnuts with rice cookers?

Steamed chestnuts with rice cooker

After the chestnuts are washed with cold water, the water is controlled to dry, and the chestnuts are spread on the steamer with scissors or a fruit knife.

Add boiling water and steam for about 30 minutes; If it is about 20 minutes after cold water is boiled, chestnuts can be opened.

After the chestnuts are steamed, the fragrant and sweet chestnuts can be eaten again, and they are the most delicious when they are hot.

skill

Steaming chestnuts is not as easy as boiling chestnuts, nor as inconvenient as frying chestnuts. Simple and delicious.

The benefits of eating chestnuts

1, prolong life

Immortality is the ideal of many people. Although this ideal has not been realized so far, eating more chestnuts can prolong life. Because of its high nutritional content, chestnuts have a very good conditioning effect on the liver, kidney, heart and other organs of the human body, which can improve the specificity of tissues and cells and keep the body in a relatively young state.

2, strong bones and muscles

Eating more chestnuts can also strengthen your bones and muscles. Its vitamin C and its nutrients such as calcium and phosphorus can promote the growth of bones and improve the relative density and ductility of bones. It has a very good effect on waist and leg pain, muscle and bone pain, osteoporosis, fatigue and other good diseases.

The efficacy and function of eating chestnut

1, promoting blood circulation

Promoting blood circulation is one of the key effects of eating chestnuts. Chestnuts can not only be eaten, but also used as medicine. It has a strong role in promoting blood circulation and can reduce the coagulation time of the body. Especially when people have hemorrhagic diseases such as vomiting blood or bloody stool, eating more chestnuts can stop physical strength as soon as possible and make the condition improve rapidly.

2. Kidney and essence

Eating more chestnuts at ordinary times can also play a key role in tonifying kidney and replenishing essence. Can enter the spleen meridian to improve renal function, but also promote diuresis and reduce swelling. It has a very good preventive and therapeutic effect on waist and leg weakness and frequent urination caused by kidney deficiency. When treating, it is best to cook chestnuts with pig kidney and coix seed, which can better play its role in tonifying kidney and strengthening yang.