1. Patients with insufficient blood supply to the brain should eat more foods rich in vitamins, such as carrots, onions, apples, kiwis, green vegetables, cabbage, grapes, peaches, cherries, etc.; they can also eat more marine fish, which have It softens blood vessels and lowers blood lipids, effectively preventing atherosclerosis, ensuring adequate sleep and avoiding staying up late.

2. Eat more fresh vegetables and fruits rich in vitamins and fiber; edible oils are mainly vegetable oils, such as olive oil, corn germ oil, etc.; avoid drinking white wine, coffee and strong tea. Drink a small amount of red wine, which can soften blood vessels; marine fish are rich in fish oil, which can prevent atherosclerosis and improve brain function, so you can eat more; the daily salt intake per person is about 6g; limit high-fat and high-cholesterol foods intake.

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