Coix seed is rich in protein, which helps to eliminate spots and make skin whiter. If it can be taken for a long time, it can achieve the effect of moisturizing the skin. Moreover, the coix seed is soaked soft or fried before eating, which is beneficial to gastrointestinal absorption and also meaningful for skin care.
White radish is rich in water content, which is the first choice for hydrating. Moreover, for white radish, the choice of raw food can promote digestion, and because spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function, it is very good to choose to eat in spring.
Mung bean sprouts are delicious, and they are also a good choice for nourishing and moistening dryness, clearing away heat and toxic materials. With the increase of vitamin content, the utilization rate of minerals will also increase.
2 What fruit do you eat for dry skin in spring? Citrus not only smells delicious, but also has the effect of calming the nerves. At the same time, it is rich in vitamin A and trace element selenium, which can keep the skin moist and solve the problem of dry skin.
Lemon eating lemon is also very meaningful to solve the problem of dry skin. Can play a role in deep cleaning, and is also good for regulating excessive oil secretion. Moreover, the whitening effect of lemon is also good, which is a good choice to solve dry skin.
Kiwifruit Kiwifruit contains very high levels of vitamins C and E, as well as nutrients such as amino acids and natural inositol, which is undoubtedly effective for skin smoothing and whitening.
3 What should I do if my skin is dry in spring? Make sure to drink enough water every day, because lack of water will upset the balance in my body and affect the balance of my skin. The best solution at this time is to increase the amount of drinking water. And don't choose to drink water when you are thirsty. Meanwhile, don't drink too much. Drinking a small amount of water many times is the best way.
Paying attention to sun protection in spring is also good for preventing dry skin. In spring, people pay attention to skin hydration, but seldom pay attention to sun protection. In fact, in addition to hydrating in spring, we should also pay attention to sun protection. Therefore, if you want to prevent the problem of dry skin, you should pay attention in spring. You must pay more attention to sun protection, and you need to apply some sunscreen before you go out.