Break an apricot, the core do not want to be apricot meat, one by one, the apricot meat put on the windy things, put into the sun under the sun, has to be sun-dried apricot meat until it is dry. The sun dried apricots cleaned with water, and then mixed with sugar, mixed well put the steamer above the steamer for a while, and then take it out again sun, has been dry until the sun, such as dried apricots do not have to add a little preservatives, absolutely belong to the pure natural green food.

Effects and functions of dried apricots and contraindications

First, the effects and functions

1, beneficial to the heart fat.

Studies have shown that the risk of heart disease or coronary heart attack is reduced by half in people who regularly consume dried apricots. This is because almonds are rich in monounsaturated fatty acids, which reduce harmful LDL cholesterol levels, thereby reducing the risk of cardiovascular disease.

2. Rich in antioxidants.

An antioxidant is a substance that strengthens the body's immune system, such as vitamin E. It is also known as an antioxidant. It helps to fight many chronic diseases and has the effect of slowing down aging. Almonds have the highest vitamin E content of all dried fruits, with 20-25 almonds containing 36% of the body's daily intake.

3, high-quality vegetable protein.

Plant protein has a unique role in human health. It not only does not contain bad cholesterol, but also provides more dietary fiber, vitamin E, unsaturated fats and other healthy ingredients. Dried apricots are just the main source of high quality plant protein.

4, rich in trace elements.

Dried apricots contain a variety of minerals, including magnesium, potassium, iron, calcium, zinc, etc., which can replenish the lack of trace elements in the body.

5, excellent fiber.

Dried apricots are rich in fiber, which can eliminate hunger, which is very effective in controlling diet. Fiber is also very good for the internal digestive tract and heart health. Dried apricots have the ability to relieve cough and asthma, laxative and insecticidal properties.

Second, eating taboos

1, wild mountain apricot apricot meat taste sour, hot, there is a small poison, this apricot apricot kernel are bitter kernel. Excessive consumption will hurt the muscles and bones, hook hair old disease, and even fall eyebrow hair loss, affect vision.

2, maternal, pregnant women and children if excessive consumption of apricot is also very easy to grow sores and boils.

3, because of the Chai apricot acidic, overconsumption is not only easy to increase the acid in the stomach to hurt the stomach caused by gastric diseases, but also easy to corrode teeth induced dental caries.

Although dried apricots contain a lot of beneficial ingredients, but we eat dried apricots when it should pay attention to moderation, because eating too much dried apricots may cause a series of effects on the body, the right amount of food to ensure that we can not only access to dried apricots in the beneficial components, but also to ensure their own safety and health.

How many apricots can you eat at one time

3 to 5 at a time is the best. Because apricots are warm fruits, it is easy to eat too much of them. Eating too many apricots at once will lead to too much heat in the body can not be discharged in a timely manner, appearing mouth and tongue dry, dry throat, mouth ulcers and other fire phenomenon.

Apricot is suitable for people to eat

The average person can eat. People with respiratory problems are more suitable. It is more suitable for cancer patients and those who are undergoing postoperative radiotherapy and chemotherapy. The unripe fruit contains more flavonoids. Flavonoids are known to prevent heart disease and reduce myocardial infarction. Therefore, regular consumption of dried apricots, dried apricots, heart disease patients have certain benefits.

What are the effects of apricot

1, apricot is vitamin B1, the most abundant fruit, and vitamin B1.

2, bitter almonds can stop coughing and asthma, laxative and laxative, can be treated for lung disease, cough and other diseases.

3, sweet almonds and daily eaten dried fruit large almonds favor moisturizing, there is a certain effect of lung tonic.

4, almonds are also rich in flavonoids and polyphenols, this ingredient is not only able to reduce the cholesterol content in the body, but also significantly reduce the risk of heart disease and the onset of many chronic diseases.

5, almonds also have cosmetic effects, can promote skin microcirculation, so that the skin is moist and shiny.

What to pay attention to when eating apricots

Immature apricots can not be eaten raw. Although apricots are delicious, but do not eat too much. Because of the bitter amygdalin metabolites will lead to tissue cell asphyxiation, serious cases will inhibit the center, leading to respiratory paralysis, or even death. However, processed into dried apricots, dried apricots, harmful substances have been volatilized or dissolved away, can be safely eaten. Maternity, young children, patients, especially diabetics, should not eat apricots or apricot products.

How to eat apricots

1, apricot jam cookies

First of all, prepare the ingredients, flour, butter, apricot jam, egg yolks, sugar. Then, put the butter in a pan and melt it. Once melted, add the flour and make the dough. Add the sugar and egg yolks. Mix it well, knead it into a small ball, knead it, set up the mold, put the dough in it and press it down, and at the same time, in the center of the circle press it down and put the jam of the apricots. When everything is ready, put the cookies in the oven at a temperature of one hundred and eighty, about 13-15 minutes is optimal.

2, apricot cheesecake

First, prepare the ingredients, flour, butter, yogurt, sugar, eggs, apricot meat, cream cheese. First, boil the cream cheese and butter, then, mix the cream cheese and butter with a mixer. Add the yogurt, in small amounts. Add the sugar and stir. Separate the egg whites from the egg whites and whisk in proportion.

Add the flour and mix well. Brush the molds with butter, pour the batter into the grinder and put the apricots into the batter. Then continue to do as described above. Put it in the oven at one hundred and eighty, about 13-15 minutes is optimal. Finally, brush the cake with jam.

Nutritional value of apricots

Apricots are a fruit that is high in nutrition. Apricots contain a lot of water, which provides water to the body so that the body does not get dehydrated. Apricots contain flavonoids, which are nutrients that can help the body prevent some diseases, have a good effect on some chronic long-term diseases, reduce the chances of heart disease, can reduce the number of myocardial infarction.

Apricots are also rich in vitamins. The `vitamins contained in apricots can play a role in preventing and fighting cancer, and have an inhibitory effect on the growth of cancer cells, and can play a role in the ability to kill cancer cells, which is very powerful. There is no damage to normal cells, and it can strengthen the functioning of normal cells, making the body have a good effect.

Apricots for all people

Apricots are suitable for all people to eat, and can provide people with nutrients needed by the body. Among them, patients with bad lungs can consume more, because apricots contain nutrients that can make the lungs have the effect of links, which can help reduce the cough, and for some other symptoms have also been relieved. Some of the bronchial patients consume apricot is also very good, can help bronchial patients can reduce the occurrence of the disease.

It is also useful for patients who have undergone multiple chemotherapy treatments to reduce the damage caused by the machines and equipment. Apricots are also suitable for people with bad hair, consumption of apricots can make the hair texture become good, can play the effect of hair growth.

Can pregnant women eat apricots

It is not recommended for pregnant women to consume apricots. Although, apricots are sour and suit the taste of pregnant women, apricots have had a bad reputation since ages. Apricots are high in vitamins and rich in nutrients, but they are not to be consumed by pregnant women.

Because apricots have a little poisonous substances, for normal people will not have any very obvious consequences, but pregnant women are different, it will affect the development of the fetus, will make the fetus deformed effects, will make pregnant women have a tendency to miscarriage. Therefore, pregnant women are advised not to consume it. Apricot belongs to the hot food, pregnant women eat too much, it is not good for the bones, it will cause the acquisition of symptoms, the consumption of apricot is very bad for their own body and the fetus, affecting the development.

Who is not suitable to eat apricots