Name of ingredients: celery leaf calorie reference: 35.00 Suitable crowd: all people can eat it. 1. It is especially suitable for patients with hypertension and arteriosclerosis, patients with hyperglycemia, iron deficiency anemia, menstruating women, adult men, and those with spleen and stomach deficiency and cold. Celery is cool and slippery, so those with spleen and stomach deficiency and unstable intestines should be careful; Celery has the effect of lowering blood pressure, so people with low blood pressure should use it with caution; Men with family planning should pay attention to eating less. Taboo population: patients with hyperglycemia, iron deficiency anemia, menstruating women, adult men, and those with spleen and stomach deficiency and cold should eat carefully. First, the efficacy and function of celery leaves 1, celery leaves have the function of diuresis, which is conducive to the elimination of sodium and water retention in the body, diuresis and detumescence, and can also treat chyluria.

2. Celery leaves are rich in iron, which is beneficial to human hematopoiesis, can help women to supplement the loss of menstrual blood, and also has the effect of nourishing blood and tonifying deficiency, which can improve the pale, dry and dull skin caused by blood deficiency.

3, celery leaves are rich in dietary fiber, which can promote intestinal peristalsis, help the human body excrete toxins and garbage in the body, and prevent intestinal cancer.

Second, can you eat celery leaves for pregnancy? Celery leaves do not affect pregnancy preparation. Celery leaves are rich in nutrition, including protein, fat, carbohydrates, vitamins and trace elements, and rich in dietary fiber, which can be safely eaten during pregnancy preparation. In addition, during pregnancy, we can strengthen physical exercise, enhance resistance, use drugs carefully, overcome the mentality of being eager to conceive, maintain emotional stability and relax, which is helpful to improve the pregnancy rate.

Third, what vegetables can I eat for pregnancy 1, frozen vegetables

Frozen sea food is cold food, and it can be eaten if there are no symptoms such as spleen and stomach deficiency and kidney yang deficiency during pregnancy, but cold food is easy to stimulate the uterus or cause uterine cold, which will have some influence on pregnancy preparation, so it is not appropriate to eat more.

2. Purple potato

Purple sweet potato is rich in trace elements needed by human body, which will not lead to infertility in women. Eating purple sweet potato during pregnancy can also improve vision and elasticity of skin and mucosa. But purple potato is not easy to digest, so you should eat some properly.

3. Sweet potato powder

Sweet potato powder is rich in protein, dietary fiber and vitamins. Eating a little sweet potato powder in moderation during pregnancy can stimulate intestinal peristalsis and prevent constipation.