Can pregnant women eat ham sausage?
Pregnant women should eat ham and intestines carefully.
Ham sausage is a kind of meat processed food, which is made of livestock and poultry meat as the main raw material with fillers, color fixatives, water-retaining agents, preservatives and other substances. It is made by curing, chopping, emulsifying, high-temperature cooking and other processing technologies. It has the characteristics of delicate meat, fresh and refreshing, convenient to carry, simple to eat and long shelf life. However, because it contains a lot of additives, preservatives and other substances, it will have a certain impact on the fetal development in the abdomen, and the nutritional value of ham sausage is relatively low, which is not conducive to the health of expectant mothers.
The practice of pregnant women eating ham sausage
Generally, it is not recommended for pregnant women to eat ham sausage, but it doesn't matter if pregnant women have a particularly bad appetite and want to eat it for a while, but they can't eat too much, and it is ok to eat a small amount. Pregnant women can try the following methods when eating ham sausage:
Sauté ed ham sausage with cucumber
Ingredients: cucumber, eggs, ham sausage
Practice:
1, ham sausage slice for later use.
2. Cucumber is peeled off at intervals and then sliced.
3. Put it in a bowl, add 1 teaspoon of salt, grab it evenly, marinate for a while, and then pour out the salted water.
4, hot oil in the pot, pour the cucumber slices and stir fry for a while.
5, then pour in the ham sausage slices and continue to stir fry. Finally, add a little chicken powder.
Cooking skills:
1, keep some cucumber skins, and the fried taste will be better;
2. Marinate with salt first to make it salty, marinate it with water, and it will be more crisp after frying;
3. There is no need to add salt when frying, and the ham sausage itself is salty;
4, are easy to cook ingredients, do not have to fry for too long.
Scrambled eggs with ham sausage
Ingredients: ham, eggs
Practice:
1, ham sausage slice or oblique knife slice.
2. Break the eggs into the bowl, add some fine salt and fully break up.
3, hot oil in the pot, pour the egg liquid, and when one side is almost solidified, use chopsticks to divide it into pieces.
4. Pour the ham sausage and stir fry for a while.