The peak season of bayberry is when spring and summer alternate. The weather at this time is still relatively hot, but bayberry contains more water, which can produce fluid, quench thirst and relieve heat. Moreover, bayberry is acidic. It is sweet and sour, does not need to be peeled, and is more convenient to eat, so bayberry is loved by everyone. When the weather is hot, we tend to lose appetite. We prefer fruits to eating, but some fruits cannot be eaten on an empty stomach. Can bayberries be eaten on an empty stomach? Is it okay to eat bayberry on an empty stomach?

1. It is not suitable to eat on an empty stomach

Although bayberry contains many nutrients and is slightly warm in nature, it stands to reason that if eaten on an empty stomach, the nutrients in bayberry can also be absorbed. It's not cold and should not irritate the gastrointestinal tract. However, because bayberry contains a lot of organic acids, if you eat bayberry on an empty stomach, it will easily increase the acidity of the gastric juice, which will easily irritate the gastric mucosa and cause gastrointestinal discomfort. Therefore, bayberry should not be eaten on an empty stomach.

2. Eat it after a meal for digestion

Yangmei should not be eaten on an empty stomach. It can be eaten 1 to 2 hours after a meal, which can play a role in digestion. Because bayberry contains a variety of organic acids, it can increase the acidity of gastric juice after consumption, thereby promoting the digestion and absorption of food by the intestines and stomach, achieving the effect of digestion, and preventing the conversion of sugar into fat in the body, so to a certain extent Also helps with weight loss.

3. Do not eat too much

Because bayberry contains a lot of acidic substances, and these acidic substances are not easily oxidized and decomposed. If a large amount of these acidic substances enter the body, it will easily Together with gastric acid, it irritates the gastric mucosa, which can easily induce gastric ulcers, which can easily lead to internal heat, soft gums or blistering on the tip of the tongue. Besides, bayberry is also warm in nature, so don’t eat too much bayberry at one time.